Effects Of High Intensity Interval Training On Speed And Explosive Strength In Sprinters
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 36
- 试验地点
- 1
- 主要终点
- High Intensity Interval Training
研究概览
简要总结
High Intensity Interval Training (HIIT) is a type of exercise that alternates between short bursts of high and low intensity activity. The physical components may be improved very effectively and efficiently with this kind of training. The choice of an effective practice strategy could be very beneficial because boosting an athlete's performance is correlated with improving their physical components. The significance of this study was that HIIT is helpful in increasing strength, endurance and agility. Thus it could be useful for athletes for their physical fitness in less duration as compared to the conventional protocols.
详细描述
According to researchers knowledge there is lack of sufficient literature on "The Effect Of High Interval Intensity Training On Speed And Explosive Strength In Sprinters." The past trials do not address speed and strength in relation to HIIT and this study will help identify the need to practice this training in order to enhance the skills and athletic performance of sprinters and will uplift their anaerobic fitness.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Health Services Research
- 盲法
- Single (Investigator)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Age ranging from 18 to 30 years
- •Actively competing in races
- •Had professional sprinting experience of one year
- •Both genders included.
- •Athletes who have clean bill of health for past 6 months
- •Never engaged in a high intensity training program
排除标准
- •Any Neuromuscular issue like myopathy, peripheral neuropathy and multiple sclerosis
- •Any Musculoskeletal issue like chronic low back pain, tendinopathies, disc slips and OA
- •Pregnancy
- •Athlete who is on any kind of medications
结局指标
主要结局
High Intensity Interval Training
时间窗: 6 Months
It consists of athletes who will perform these exercises 4 sessions per week for the period of 5 weeks. * 100 m runs with 30 seconds rest * 400 m runs with 90 seconds rest * Bouts of 120 second runs with 120 second rest * 30 second all out running sprinting with 3-minute rest * Duration and intensity of exercises will be modified accordingly
Conventional Exercises
时间窗: 6 Months
In this group athletes will perform conventional exercises as follows: * Squats. * Step Ups. * Deadlifts. * Heavy Sled Pulls. * Leg Press. * Single Leg Calf Extensions. * Jump Squats. * Bodyweight Jumps
次要结局
未报告次要终点