Comparison of the Effects of 6-Week Vibration and Non-Vibration Foam Rolling on Neuromuscular Control and Performance in Male Soccer Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 36
- 试验地点
- 1
- 主要终点
- Knee Flexor and Extensor Muscle Strength
研究概览
简要总结
This study aims to compare the effects of 6-week vibration and non-vibration foam rolling on neuromuscular control and performance in male soccer players.
详细描述
The typical warm-up protocol consists of different stretching exercises, sub-maximal aerobic activities, and sports-related activities. However, in recent years, warm-up protocols involving different methods have been applied and recommended.
Foam rolling (FR) via foam roller, one of these methods, has become a common and popular method in many sports settings.
While the popularity and use of the foam rolling method is gradually increasing, in recent years this method has begun to be applied as vibration and included in warming protocols.
The aim of this study is to compare the effects of 6-week vibration and non-vibration foam rolling on neuromuscular control and performance in male soccer players.
Within the scope of initial assessments; knee flexor and extensor muscle strength and Hamstring/Quadriceps muscle strength ratio with the Lafayette manual muscle testing device, flexibility with the sit-and-reach test, dynamic balance with the Y balance test, reaction time with the "Test You Brain Pro System", lower extremity anaerobic power with the Wingate anaerobic power test, agility with the t-test and sprint with the 20-m sprint test will be evaluated.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Double (Participant, Outcomes Assessor)
盲法说明
The control group will receive a routine warm-up protocol. Outcome measurement will be performed by an investigator who was blinded to group allocation
入排标准
- 年龄范围
- 18 Years 至 22 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Volunteering to participate in the study.
- •To regularly participate in team training within the club.
- •To have been playing football for at least 1 year in the category.
排除标准
- •Having any sports injury involving the lower extremity and/or spine in the last 3 months.
- •Having a problem (vertigo, neuropathy, etc.) that may negatively affect balance and coordination.
- •Having a musculoskeletal deformity (short limb, etc.) concerning the lower and upper extremities.
- •Implementing a training program outside of routine team training
结局指标
主要结局
Knee Flexor and Extensor Muscle Strength
时间窗: A week
Participants' knee flexor and extensor muscle strength will be evaluated with the Lafayette manual muscle test device (Lafayette Instrument Company, Lafayette IN, USA).This device is a valid and reliable method that is frequently used in the evaluation of muscle strength. During the evaluation, participants will be asked to perform a maximum isometric contraction for 3 seconds with the muscle in which the muscle strength is evaluated against the resistance to be applied with the manual muscle test device. Measurements will be repeated 3 times with one minute intervals for the right and left sides and the average of the measured values will be used for analysis.
Knee Flexor and Extensor Muscle Strength Ratio (H/Q Ratio)
时间窗: A week
Participants' Hamstring/Quadriceps muscle strength ratio will be evaluated with the Lafayette manual muscle test device (Lafayette Instrument Company, Lafayette IN, USA). This device is a valid and reliable method that is frequently used in the evaluation of muscle strength. The Hamstring/Quadriceps muscle strength ratio will be determined by the ratio of the knee flexor and extensor muscle strengths obtained during the measurements.
Flexibility
时间窗: A week
The flexibility will be evaluated whit the sit-and-reach test. The testing box will be fixed to the wall, and participants will be requested to sit with their knees extended and the soles of their feet against the testing box. Then participants will be requested to slowly reach forward as far as possible along the top of the box and hold the position for 2 seconds without bending their knees. The average of the two trials will be used for analysis.
次要结局
- Sprint(A week)
- Reaction Time(A week)
- Dynamic Balance(A week)
- Agility(A week)
- Anaerobic Power(A week)