An Exploratory Study to evaluate the effect of Nabhi Puran(Navel Oiling) with Erandmool Siddha Tail in PMS (Premenstrual Syndrome) in order to restore Normal Physiology

Menstrual history will be taken from volunteers like previous date of 1st day of menses and days of flow and number of pads used and symptoms according to PMSS Questionnaire. Volunteers in which 1 somatic and 1 behavioural symptom present for atleast 2 menstrual cycles in a row  according to Premenstrual syndrome scale will be enrolled in study.  Date of Ovulation day will be calculated . Erandmool Siddha Tail is to be given to volunteers to be used for Navel oiling from the day of ovulation to the 1st day of menses that is for 14 to 18 days. Procedure should be done by volunteers itself. It should be done empty stomach at evening  or  2 hours after dinner before sleep. Volunteers will be asked to massage over stomach in clockwise direction in 200 rotations by taking 7 to 8 drops of luke warm erandmool siddha tail or oil in navel and rest in supine position for atleast 15 to 20 minutes. Any change in symptoms from day of ovulation to day of last menses is observed and recorded.