Effect of Exergaming vs Neurobic exercise on Executive function in young adult - A Compartive study

Executive function (EF) refers to a set of higher-level cognitive skills that enable individuals to plan, make decisions, solve problems, manage time effectively, and engage in goal-directed behavior. It includes key cognitive abilities such as working memory, cognitive flexibility, inhibitory control, and task switching. While research on interventions for cognitive enhancement in older populations is well-established, relatively fewer studies focus on enhancing executive function in young adults. As young adults are often faced with cognitive challenges, such as managing multiple tasks, making complex decisions, and adapting to new environments, neurobic exercises may serve as an effective way to enhance executive function. While research has established that both physical exercise and cognitive training independently contribute to improved cognitive function, there is a lack of comparative studies.