Impact of Nutrition Education and Whey Supplementation on Body Composition and Endurance Performance of Athletes
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 20
- 主要终点
- Change in body composition parameters (% fat mass, % fat-free mass, BMI) measured by InBody-270 analyzer over 5 weeks
研究概览
简要总结
Objectives of study are:
- Examining the influence of nutrition education/counseling on overall dietary protein consumption.
- Change in body composition parameters (body mass in kg, BMI kg/m2, fat mass(kg), fat free mass(kg), skeletal muscle mass(kg), percent body fat ) measured by InBody-270 analyzer over 5 weeks.
- Change in maximal oxygen consumption assessed using the Rockport Fitness Test after 5 weeks of supplementation.
20 participants will be randomly assigned to whey or placebo (maltodextrin) group. Pre and post-analysis will be done for body composition, nutrition knowledge and dietary assessment and maximal oxygen consumption. Along with supplementation during week 2-6, individualized nutrition education with food logging will be provided with their programmed training. Changes in body composition (body mass in kg, BMI kg/m2, fat mass(kg), fat free mass(kg), skeletal muscle mass(kg), percent body fat) using In Body Composition Analyzer, maximal oxygen consumption using Rockport Fitness test (1 mile test), protein intake and nutrition knowledge using Nutrition for Sports Knowledge Questionnaire will be assessed.
详细描述
Proposed place of work:
I. Football team players from public universities in Lahore.
Plan of work and methodology adopted:
- Study design: Experimental
- Duration of study: 7 weeks
- Participants recruitment: 20 male football players, aged between 18-30 years.
Intervention plan:
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Age (18-35)Individuals with BMI ranging from 18.5 kg/m2 to 30 kg/m2
- •participated in ≥5 training sessions/week
排除标准
- •Individuals who have any known allergies especially whey
- •any recent history of illnesses, musculoskeletal problems, and metabolic diseases
结局指标
主要结局
Change in body composition parameters (% fat mass, % fat-free mass, BMI) measured by InBody-270 analyzer over 5 weeks
时间窗: 5 weeks
after 5 weeks of supplementation parameters like %fat-mass, %fat-free mass and BMI improve.
Change in maximal oxygen consumption (VO2 max) assessed using the Rockport Fitness Test after 5 weeks of supplementation
时间窗: 5 weeks
after 5 weeks of supplementation, maximal oxygen consumption will increase
次要结局
- Change in dietary protein intake measured by 24-hour dietary recall and 3-day food records over the 5-week intervention.(5 weeks)