Investigation of Popular Recovery Techniques for Ultramarathon Recovery
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 108
- 试验地点
- 2
- 主要终点
- 400 m run time
研究概览
简要总结
The study is a randomized clinical trial examining the effectiveness of massage and intermittent pneumatic compression on recovery from a 161-km ultramarathon.
详细描述
The study is a randomized clinical trial examining the effectiveness of massage and intermittent pneumatic compression on recovery from a 161-km ultramarathon. Participants of the 2015 161-km Western States Endurance Run were randomized to a 20-minute post-race intervention of massage, intermittent pneumatic compression or supine rest. Each subject completed two 400 m runs at maximum speed before the race, and on days 3 and 5 after the race, and also provided muscle pain and soreness ratings and overall muscular fatigue scores before and for 7 days after the race.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Entry in the Western States Endurance Run
排除标准
- •Failure to finish race
结局指标
主要结局
400 m run time
时间窗: 5 days
self-timed 400 m run as fast as possible
次要结局
- Lower body muscle pain and soreness rating(5 days)
- Overall muscular fatigue score(5 days)
研究者
Martin D. Hoffman, MD
Director of Research
Western States Endurance Run Research Foundation