A comparative study on the dietary pattern, sleep quality, and frequency of consumption of tea and its impact on stress levels among young adults (18-25 years)
概览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- Manya Verma
- 入组人数
- 150
- 试验地点
- 1
- 主要终点
- Association between frequency of tea consumption, dietary pattern, sleep quality, and stress levels among young adults using self-reported questionnaires.
概览
简要总结
This cross-sectional observational study aims to assess the relationship between dietary patterns, sleep quality, and frequency of tea consumption with stress levels among young adults aged 18 to 25 years. The study will be conducted among 150 participants using stratified random sampling. Data will be collected through validated tools including the Pittsburgh Sleep Quality Index (PSQI) for sleep assessment, the Perceived Stress Scale (PSS-10) for stress levels, a 24-hour dietary recall along with a food frequency questionnaire, and a structured tea consumption questionnaire. The findings of the study may provide insights into how lifestyle behaviors influence perceived stress in young adults and help in identifying non-pharmacological stress management strategies.
研究设计
- 研究类型
- Observational
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •Healthy individuals with no diseased conditions.
排除标准
- •Individuals following a specific diet.
- •Those on medications (sleeping pills anti-oxidant pills etc.) Individuals with known substance abuse ( alcohol, smoking etc) Those undergoing stress of examination or any other short term stress period.
结局指标
主要结局
Association between frequency of tea consumption, dietary pattern, sleep quality, and stress levels among young adults using self-reported questionnaires.
时间窗: At the time of data collection (single assessment)
次要结局
- Sleep quality score measured using the Pittsburgh Sleep Quality Index (PSQI).(Perceived stress score measured using the Perceived Stress Scale (PSS-10).)
研究者
Manya Verma
Dr. BMN College of Home Science