The effect of chandra namaskara on the quality of life in apparently healthy individuals.

Phase 2

Not yet recruiting

Brief Summary: Yoga is a holistic wellness tool that promotes physical and mental health, beneficial for all the age group people, which is nurtured and developed since the Vedic period.

Chandra Namaskara is a sequence that rejuvenates body and mind, by utilizing the lunar energy. It is a combination of fourteen Asanas, begins on the left side, as the left side represents the Ida nadi or the moon.

It should be done for 3 to 7 times in the late evening when the strength of moon is stronger, with empty stomach.

The lunar energy flows within Ida Nadi, which has cooling, relaxing and creative qualities. Ida is the force which is responsible for consciousness

These Asanas will help to emphasizes the link with the lunar energies set up by the preparatory visualization. Also, in Chandra Namaskara the force of each Asana is changed subtly by the repetition of Mantras related to the lunar energies

Focusing more on lifestyle issues and their relationship with functional health suggests that Chandra Namaskara can significantly promote the health of the people.

Recruitment & Eligibility

Inclusion Criteria

subjects will be included after assessing Arogya Linga Subjects of age group between 21 to 40 years will be included irrespective of their gender, religion, socio-economical status.
Subjects who are willing to participate in the study and who are willing to give written informed consent.

Exclusion Criteria

Individual suffering from any systemic diseases History of recent surgery .
History of recent fractures During menstruation Pregnant and Lactating women Subjects under long term medications like NSAIDS, anti-histamines, etc Subjects who are not willing to participate in the study.

Primary Outcome Measures

Name	Time	Method
Assessment criteria will be based on the World Health Organization Quality-of-life Scale(WHOQOL-BREF)	Assessment will be done- \| Pre assessment- 0th day \| 1st assessment- 16th day \| 2nd assessment-31st day

Secondary Outcome Measures

Name	Time	Method
assessment is based on WHO QOL- quality of life	assessment will be done-

Locations (1): Sri sri college of ayurvedic science and research
🇮🇳
Bangalore, KARNATAKA, India
Sri sri college of ayurvedic science and research
🇮🇳Bangalore, KARNATAKA, India
Dr VIDYA HC
Principal investigator
8722625024
drvidya1996@gmail.com