effect of exercise timing on sleep
Not Applicable
Completed
- Registration Number
- CTRI/2019/05/019034
- Lead Sponsor
- jamia millia islamia
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- Not specified
- Target Recruitment
- 20
Inclusion Criteria
Inclusion criteria
1.Age between 18-30 years
2. Male college students.
3. Not engaged in more than 60 minutes/week moderate to vigorous physical exercise in last 2 months.
4. BMI < 30KG/M2.
5. Goes to bed not later than 12 am on a routine day.
6. Working knowledge of English.
Exclusion Criteria
Exclusion criteria
1. Irregular sleep during the experimental protocol.
2. Any history of chest pain.
3. History of musculoskeletal injury in past 6 months.
4. Any history of cardiorespiratory problem like â?? hypertrophic cardiomyopathy, asthma, etc.
5. Any history of psychiatric condition like â?? depression, schizophrenia, anxiety disorder, etc.
6. Refuse to participate.
7. Substance abuse.
8. Any recent emotional trauma.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method
- Secondary Outcome Measures
Name Time Method