Effect of Mat Pilates on Pain and Postural Alignment in School Going Children With Upper Crossed Syndrome.

The current study will be randomized control trial, data will be collected from Physical Therapy department of Ittefaq Hospital, Lahore. The study will include 28 participants equally divided into two groups and randomly allocated. Inclusion criteria for the study will be UCS patients with age between 8 to 16yrs of either gender. Patients with any recent history of injury, severe systemic disorder and physical or sensory deficit will be excluded from the study.Group A (Experimental Group) will receive Pilates exercises and Routine Physical Therapy (baseline treatment). Baseline treatment will include stretching, strengthening and corrective exercises. Session duration will be 30 minutes, 10 to 12 exercises in form of 10 steps will be carried out per session, with no more than three repetitions of each exercise.Group B (Control Group) will receive stretching, strengthening and postural correction exercises as follows: Exercises for postural correction, stretches, and strengthening for the pectoralis major, elevator scapulae, upper trapezius, serratus anterior, rhomboids, and deep neck flexors muscles. -Every exercise will be for 30 seconds on and 30 seconds off, 3 times per day, - Push-ups and head-neck retraction were also included, total time about 30 minutes. Outcomes to be analyzed will be Craniovertebral angle and Thoracic Kyphosis angle and Pain. Data collection will be done before and after the intervention. Tools used for data collection will be kinovea software for Craniovertebral angle and Thoracic Kyphosis angle and Visual analouge scale (VAS) for pain. Data will be analyzed through SPSS version 26.00.