Pilates and Aerobic Exercise and Quality of Sleep and Fatigue
- Conditions
- Fatigue Psychogenic (general)Condition 1: Quality of Sleep. Condition 2: Fatigue.Nonorganic sleep disorder, unspecified
- Registration Number
- IRCT201412282324N15
- Lead Sponsor
- Vice Chancellor for Research, Iran University of Medical Sciences
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Complete
- Sex
- Female
- Target Recruitment
- 120
Inclusion criteria include single, Iranian and healthy girls whose their general health are validated before coming to study, aged 18 to 26 years, no history of any regularly physical activities for last 6 months, Body mass index 19/8 to 26, lack of misuse the drug, lack of stressful experiences during the last 3 months. Exclusion criteria include Lack of training for three continuous or five non-continuous sessions, lack of tendency to continue cooperation, use of effective foods for sleeping and fatigue such as coffee, espresso and energetic drinks, use of effective non-medical methods for fatigue and quality of sleep such as acupressure, use of effective psychiatric drugs for fatigue and quality of sleep during the study such as Floxetine and Citalopram, the occurrence of stressful experiences during the study, marriage during the study.
Not provided
Study & Design
- Study Type
- interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Quality of Sleep. Timepoint: Before the Intervention, 4 and 8 weeks after Intervention. Method of measurement: Pittsburg Quality of Sleep Inventory.
- Secondary Outcome Measures
Name Time Method Fatigue. Timepoint: Before the Intervention,4 and, 8 weeks after Intervention. Method of measurement: MFI Fatigue Inventory.