Effect of footmassage along with Pranayama in disturbed Sleep
- Conditions
- Insomnia. Ayurveda Condition: NIDRANASAH/ASVAPNAH,
- Registration Number
- CTRI/2021/01/030503
- Lead Sponsor
- Sri Dharmasthala Manjunatheshwara College of Ayurveda and Hospital Hassan
- Brief Summary
NAME OF THE DEPARTMENT- DEPARTMENT OF SWASTHAVRITTA
NAME OF THE STUDENT- Dr. AKSHAY B HIREMATH
NAME OF THE GUIDE- Dr. GURUBASAVARAJ. YALAGACHIN MD (AYU)
TITLE OF THE STUDY-
AN OPEN LABELLED SINGLE ARM CLINICAL STUDY ON COMBINED EFFECT OF PADABHYANGA AND PRANAYAMA IN NIDRANASHA
SUMMARY-
Sleep is one of the most significant human behavior, occupying roughly one third of human life.
It is the state of mind during which it blocks all the perception from the external world. Qualitative
sleep is the essential component of good health. Disturbed sleep leads to discomfort and diseases,
can be identified as longer time taken to fall asleep, more periods of wakefulness during the night,
and time spent lying awake before rising in the morning. . The reported prevalence of insomnia is
33% in the general population globally ,and 16% in india and18.6% in south india.
Most commonly recommended tranquilisers and sedatives for the treatment of insomnia are associated with plethora of adverse effects such as confusion, psychomotor performance deficits, nocturnal falls, dysphoric mood, impaired intellectual functioning, muscle weakness and even coma.
Nidra being called as AdharaneeyaVega is also emphasized as sub pillar of human life as per Ayurveda purview. It is the special state of mind in which absolute detachment of all Indriyas from Bahya Vishayas due to tiredness in body and mind. Padabhyanga as a part of Dinacharya is said to induce sound sleep and Pranayama not only enhances Pranashakti but also calms down the stress on body and mind. Hence in the current study, the combined effect of Padabhyanga&Pranayana practice among elderly population is attempted as remedial measures.
OBJECTIVES-
TO evaluate the combined effect of padabhyanga and pranayama in nidranasha
METHODOLOGY: Interventional clinical study
INTERVENTION:
1.Padabhyanga : 20-25 ml of TilaTaila is used for Padabhyanga at bed time.
Pranayama :
1.A,U,M, OM Chants- 10 times each
2. Loosening exersises
3.Anulomana,vilomana each 10 times
4.Nadishuddhi pranayama 10 times
5. SheetaliPranayama 10 times
6. SheetkariPranayama 10 times
7.Bhramari pranayama 10 times
8.Shantimantra
Time for pranayama : Morning
Duration : 30 DAYS
Follow up during the treatment : 15th AND 30th
Follow up after the treatment : Nil
RESEARCH DESIGN
In the present study 30 patients fulfilling the criteria for inclusion will be selected with convenience sampling technique. The selected patients will be open label single arm interventional study.
SOURCE OF DATA
• Subjects from OPD /IPD of SDM Ayurveda Hospital Hassan • Residents of old age homes of Hassan
SAMPLING TECHNIQUE: Convenient sampling method and treated in single group.
A) SAMPLE SIZE: 30.
DIAGNOSTIC CRITERIA:
1.Guidelines mentioned in ICD-10 will be followed:
a) A complaint of difficulty in falling asleep, maintaining sleep, or non-refreshing sleep.
b) The sleep disturbance occurs at least three times per week for at least one month. c) The sleep disturbance results in marked personal distress or interference with personal functioning in daily living. 2. For diagnosis, detailed medical history will be taken according to both Ayurvedic and
Modern clinical methods.
ASSESSMENT CRITERIA
Subjective parameters:
Sl/no Parameters/lakshana Yes / No
1. Jrumbha
2. Angamarda
3. Tandra
4. Akshigourava
5. Shirogourava
Objective parameters
will be made on basis of assessment criteria developed and validated scale (insomnia severity index) on 0,15 and 30 day of treatment.15.
0–7 = No clinically significant insomnia. 8–14 = Sub threshold insomnia 15–21 = Clinical insomnia (moderate severity)
22–28 = Clinical insomnia (severe)
INCLUSION CRITERIA
1 Age between 20 to 70 years
2. Who are willing to participate.
3. Mild to moderate grading of scale
Exclusion Criteria:
1. Subjects indulged in night shift jobs
2. Subjects addicted to tobacco and alcohol 3. Known case of systemic diseases
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- All
- Target Recruitment
- 30
- Age between 20 to 70 years 2.
- Who are willing to participate.
- Mild to moderate grading of scale.
- Subjects indulged in night shift jobs 2.
- Subjects addicted to tobacco and alcohol.
- Known case of systemic disease.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method The combined effect of Padabhyanga and Pranayama in Nidranasha Baseline , 15th day and 30th day
- Secondary Outcome Measures
Name Time Method IMPROVED QUALITY OF SLEEP Baseline, 15th day and 30th day
Trial Locations
- Locations (1)
Sri Dharmasthala Manjunatheshwara College of Ayurveda and Hospital
🇮🇳Hassan, KARNATAKA, India
Sri Dharmasthala Manjunatheshwara College of Ayurveda and Hospital🇮🇳Hassan, KARNATAKA, IndiaDr Gurubasavaraj yalagachinPrincipal investigator9964620229yogaayu.guru@gmail.com