Comparison of the Efficiency of Yoga Exercises Applied With Two Different Technological Access in White Collar Employees
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 22
- 试验地点
- 2
- 主要终点
- physical activity level
研究概览
简要总结
Yoga, a form of exercise designed to bring balance and health to the physical, mental, emotional and spiritual dimensions of the individual, will benefit many white-collar workers by using popular technological environments to increase overall physical activity and well-being. The aim of this study is to examine the effects of yoga exercises applied with two different technological access in white-collar employees on musculoskeletal pain, fatigue, sleep quality, stress level, quality of life and work efficiency.
详细描述
Considering the importance of the workforce and possible health problems in white-collar workers, it seems rational to implement health promotion practices in accordance with the digital age. There is no study in the literature examining the effectiveness of technology-based yoga on selected health outcomes in white-collar workers. Based on this shortcoming, the aim of this study is to examine the effects of yoga exercises applied with two different technological access in white-collar employees on musculoskeletal pain, fatigue, sleep quality, stress level, quality of life and work efficiency.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Double (Investigator, Outcomes Assessor)
盲法说明
The assessors will be blind to the group allocation. The investigators will be blind to the outcomes.
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •• Working full-time in the last 1 year in administrative, research-development, high-tech education, mind and brain power-based jobs
- •Speaks and writes Turkish
- •In order to join online sessions, participants should have internet access
- •All answers of the Physical Activity Preparation Survey should be selected as "No"
排除标准
- •• Uncontrolled hypertension and uncontrolled arrhythmia patience
- •Individuals who have undergone percutaneous transluminal coronary angiography or have a cardiac pacemaker
- •Individuals with severe neurological disease or serious respiratory disease
- •Previous stroke, myocardial infarction
- •Individuals who have undergone amputation
- •Individuals with major musculoskeletal problems
- •Individuals with injuries involving the lower extremity in the past 6 months
- •Pregnant or planning a pregnancy within 1 year
- •Breastfeeding
- •Use of sleeping pills or medication for psychological problems and/or shift workers
结局指标
主要结局
physical activity level
时间窗: 8 weeks
International Physical Activity Questionnarie -Short Form: This measure assesses the types of intensity of physical activity and sitting time that people do as part of their daily lives are considered to estimate total physical activity in MET-min/week and time spent sitting.
次要结局
- quality of life of the participants(8 weeks)
- work efficiency(8 weeks)
- fatigue severity.(8 weeks)
- sleep quality(8 weeks)
- musculoskeletal pain level(8 weeks)
- perceived stress(8 weeks)
研究者
Buket AKINCI
Assoc.Prof.
Biruni University