Development and Dissemination of an Online Exercise and Health Promotion Program for Hong Kong Middle-aged Chinese: The Virtual Trainer System 3rd Version
Overview
- Phase
- Not Applicable
- Intervention
- Not specified
- Conditions
- Sedentary Lifestyle
- Sponsor
- Chinese University of Hong Kong
- Enrollment
- 261
- Locations
- 1
- Primary Endpoint
- Changes of physical activity level as measures by accelerometer and International Physical Activity Questionnaire
- Status
- Completed
- Last Updated
- 6 years ago
Overview
Brief Summary
Practicing a habitual physical activity is important for health. A Virtual Trainer (VT) online system was developed in 2006 (1st version) and improved in 2010 (2nd version) for encouraging an active lifestyle. This project intends to further improve the VT (3rd version) which incorporates more effective psychological and e-health theories, and disseminate it to Hong Kong middle-aged adults.
Detailed Description
Hong Kong is a highly urbanized city that many people work long hours daily and over the week, especially for those middle-aged adults. The limited time and lack of professional exercise instruction are always the barriers for them to participate in physical activity (PA). With the advances in information technology (IT), the knowledge of PA can be rapidly disseminated through the Internet and smartphone. We design an IT- instruction based lifestyle intervention program, with the purpose to improve PA level and health status in a sample of middle-aged Hong Kong adults. A two-arm parallel individual level randomized controlled trial (RCT) named "Follow Your Virtual Trainer (FYVT)" will be conducted among 200 healthy and sedentary Chinese adults aged from 40 to 65 years. The participants will be randomly allocated into intervention group or control group. Those in intervention group will under the instruction of a web-based computer software termed "Virtual Trainer", which interact with their smartphone apps, to conduct a 3-month self-planned PA training program. A serious of online video seminars with healthy lifestyle themes will be released to the participants biweekly among 3 months. After that, 6 months observation will be followed. Those in control group will only receive a written advice of standard PA recommendation, and the textual content of the seminars. The assessments will be implemented at baseline, 3, 6, and 9 month. Primary outcome is PA measured by accelerometer and International Physical Activity Questionnaire; the second outcomes include cardio-respiratory fitness, resting energy expenditure, anthropometrics, body composition, blood pressure, health-related quality of life, sleep quality and quantity, fatigue, behavior mediators, and maintenance of PA.
Investigators
Stanley Sai-Chuen Hui
Professor
Chinese University of Hong Kong
Eligibility Criteria
Inclusion Criteria
- •aged 40 to 65 years
- •able to understand Cantonese and read Chinese
- •self-reported inactivity (no habitual exercise experience for at least 6 months)
- •the baseline resting energy expenditure (REE) is less than 1.05 kcal•min-1 for men and 0.85 kcal•min-1 for women
- •reachable by telephone
- •have basic computer skills
- •have smartphone and always surf internet (at least 4 times per week)
- •will not leave Hong Kong for a long time (longer than 2 months) during the study period
Exclusion Criteria
- •self-reported history of cardiovascular and pulmonary diseases, neurological disorder, musculo-skeletal disorder, and osteoarthritis
- •receiving medically prescribed diet or PA intervention
- •blood pressure ≥ 160/100 mmHg
- •using of medication that may influence exercise performance
- •for women, currently pregnant or plan to become pregnant in the next 1 years, and those receiving hormonal therapy
Outcomes
Primary Outcomes
Changes of physical activity level as measures by accelerometer and International Physical Activity Questionnaire
Time Frame: Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months
Secondary Outcomes
- Changes of body weight as measured by weighting scale(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of hip circumference as measured by standardized tape measure(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of sleep quality as measured by the Pittsburgh Sleep Quality Index(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of cardio-respiratory fitness as measured by the symptom limited maximal treadmill exercise test using the metabolic analyzer (Cosmed K4b2, Italy)(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of resting kilocalorie expenditure (KCal in KCal•min-1) as measured by the metabolic analyzer (Cosmed K4b2, Italy)(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of resting heart rate (HR in beats•min-1) as measured by heart rate monitor(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of waist circumference as measured by standardized tape measure(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of resting VO2 (ml•min-1•kg-1) as measured by the metabolic analyzer (Cosmed K4b2, Italy)(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of body mass index (BMI) as measured by the calculation of weight (kg) divided by the square of height (cm)(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of body mass as measured by the bioelectrical impedance analysis (Tanita, BC 581, Japan)(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of blood pressure as measured by the mercury sphygmomanometer(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of self-perceived fatigue as measured by the Numeric Rating Scale (NRS)-fatigue(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of body fat percentage as measured by the bioelectrical impedance analysis (Tanita, BC 581, Japan)(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of waist hip ratio (WHR) as measured by the calculation of dividing the waist circumference (cm) by the hip circumference (cm)(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of health-related quality of life as measured by the SF-36(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Changes of sleep quantity as measured by a 7-day Daily Sleep Log(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)
- Maintenance of physical activity as measured a self-administered questionnaire(Measures will be done at two time points: 6 months and 9 months)
- Behavior mediators as measured by a self-administered questionnaire(Measures will be done at four time points: baseline, 3 months, 6 months, and 9 months)