Effects of High-intensity Interval Training in Combination With Side-alternating Whole-body Vibration
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 33
- 试验地点
- 1
- 主要终点
- Change from baseline in Critical Power
研究概览
简要总结
Investigation of the training effects following 8 weeks of high-intensity interval training (HIT)in combination with side-alternating whole-body vibration compared to conventional HIT or side-alternating whole-body vibration. The adaptations are investigated on a molecular (muscle biopsy of the M. vastus lateralis) and systemic (e.g. cycling, jumping mechanography, dynamometry) level. In addition, the acute effects of the first and last training session will be investigated on a molecular (e.g. satellite cell activation, mRNA abundance) and systemic (e.g. ventilatory ga exchange, heart rate, rating of perceived exertion) level.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 否
入选标准
- •no fever / no common cold at the beginning of the study
- •between 18 and 35 years of age
- •non-smoker
- •no known cardiovascular or orthopedic problems
- •no cardiac pacemaker
- •fullfills healts questionnaire's requirements
排除标准
- •fever / common cold at beginning of study
- •age under 18 oder above 35y
- •cardiovascular or orthopedic problems
- •cardiac pacemaker
- •does not fullfill health questionnaire's requirements
研究组 & 干预措施
4x4 min HIT
Conventional 4x4 min high-intensity interval training
干预措施: 4x4 min HIT (Other)
4x4 min HIT + WBV (18 Hz)
4x4 min high-intensity interval training in combination with whole-body vibration at 18 Hz during the active rest
干预措施: 4x4 min HIT + WBV (18 Hz) (Other)
4x4 min HIT + WBV (30 Hz)
4x4 min high-intensity interval training in combination with whole-body vibration at 30 Hz during the active rest
干预措施: 4x4 min HIT + (30 Hz) (Other)
whole-body vibration at 30 Hz
4x3 min whole-body vibration at 30 Hz
干预措施: whole-body vibration at 30 Hz (Other)
结局指标
主要结局
Change from baseline in Critical Power
时间窗: 8 weeks intervention
The differences in changes in Critical Power \[Watts\] are compared between the 4 training groups. For this purpose, participants complete before and after the training intervention an incremental cycling ramp test and 4 cycling constant-load tests.
次要结局
未报告次要终点