Effect of Protein Blend Supplementation During Exercise Training on Muscle Growth and Strength
- Conditions
- Muscle
- Interventions
- Dietary Supplement: BlendDietary Supplement: PlaceboDietary Supplement: Whey
- Registration Number
- NCT01749189
- Lead Sponsor
- DuPont Nutrition and Health
- Brief Summary
This study will investigate the effects of a soy/dairy protein blend on muscle growth and strength. In sports nutrition and in aging it is important to have healthy muscles. This can be achieved with exercise and nutrition. Consumption of protein following resistance exercise can promote healthy muscle growth and help improve strength. Young healthy men will be studied during a 12 week resistance exercise training program and be given protein supplements every day during the study. The hypothesis is that a blend of soy, whey and casein will induce a greater muscle gain and strength increase than the control.
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- Male
- Target Recruitment
- 58
- Stable body weight, healthy, males aged 18-35
- Exercise training (>2 weekly sessions of moderate to high intensity aerobic or resistance exercise)
- Resistance Training (>2 weekly sessions of moderate to high intensity) within the past six months
- Any orthopedic injury that prohibits participation in the exercise training
- Significant heart, liver, kidney, blood, or respiratory disease
- Peripheral vascular disease
- Diabetes mellitus or other untreated endocrine disease
- Active cancer (all groups) and history of cancer
- Acute infectious disease or history of chronic infections (e.g. TB, hepatitis, HIV, herpes)
- Recent (within 6 months) treatment with anabolic steroids, or corticosteroids.
- Alcohol or drug abuse
- Tobacco use (smoking or chewing)
- BMI range will be (20-29.9 kg/m2) to exclude for Malnutrition (hypoalbuminemia, and/or hypotransferrinemia) and Obesity
- Low hemoglobin levels (below normal values)
- Food allergies (including milk and soy)
- Individuals on a Vegetarian Diet
- Females
- Average protein intake < 0.6 or >1.8 g/kg per day
- Taking dietary supplements such as green tea, creatine, ribose, whey or soy protein, etc. within the past 6 months
- Currently on a high-soy diet or high dairy diet (consuming >2 servings of soy per day or >6 servings of dairy)
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Blend Blend A dry blended beverage containing a protein blend of soy, whey and casein Placebo Placebo Placebo dry blended beverage (carbohydrate) Whey Whey A dry blended beverage containing Whey protein
- Primary Outcome Measures
Name Time Method Change in Muscle Mass Baseline, 6 weeks, 12 weeks Muscle Mass will be determined by DEXA
- Secondary Outcome Measures
Name Time Method Change in Muscle Strength Baseline, 6 weeks, 12 weeks Knee Extensor
Trial Locations
- Locations (1)
University of Texas Medical Branch
🇺🇸Galveston, Texas, United States