Verification by randomized controlled trial of the effectiveness of the Hiesho (sensitivity to cold) Improvement Pack, a highly sustainable self-care program for pregnant women - Randomized controlled trials on a group treated with the Hiesho Improvement Pack for hiesho in pregnant women and a group not treated with it.

Results Findings for 140 pregnant women, 73 in the experimental group and 67 in the control group, were analyzed. Participants 'body temperatures were measured after completion of the program for four weeks and compared to their temperatures before starting the program. Compared to the control group, arm skin temperature was 3.0doC (p<0.001) higher and leg skin temperature 1.93doC (p=0.02) higher among the experimental group, significantly higher compared to the control group. Conclusion The Home Care Package Program for Relieving Hiesho self-care program relieves hiesho to a significant degree.