Micro-interventions Aiming to Optimize Expectations or Self-compassiong and Their Differential Effects
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 181
- 试验地点
- 2
- 主要终点
- Change in perceived stress ratings
研究概览
简要总结
The study's aim is to determine whether brief interventions (micro-interventions) aiming to optimize expectations or enhancing feelings of self-compassion are able to improve well-being/reduce perceived stress in comparison to an active control group in an online-study
详细描述
In this study we use a pre-post-test design to compare the effects of the (classic) best possible self intervention vs. the best possible self intervention (including ways on how to reach the imagined best possible future) vs. a self-compassion intervention vs. an active control group. We are interested in the differential effects and examine several moderators.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •fluent in German language
- •access to a computer/tablet/smartphone with audio output/headphones
排除标准
- •not willing to take part in an online-intervention (duration: 60 minutes)
- •no access to a computer/tablet/smartphone with audio output/headphones
结局指标
主要结局
Change in perceived stress ratings
时间窗: Change from pre (baseline) to post scores (approx. 30 minutes later)
Participants are asked to rate how stressed they feel at the moment at two time points (baseline and the intervention) on a questionnaire (VAS: item ranges from 0 (not stressed at all) - 100 (very stressed). Change scores are calculated (post- minus pre-scores; pre-scores will be used as a covariate). e.g.Lesage, F.-X., Berjot, S., \& Deschamps, F. (2012). Clinical stress assessment using a visual ana-logue scale. Occupational Medicine, 62(8), 600-605. https://doi.org/10.1093/occmed/kqs140
次要结局
- Change in emotions (PANAS)(Change from pre (baseline) to post scores (approx. 30 minutes later))
- Change in state optimism ratings(Change from pre (baseline) to post scores (approx. 30 minutes later))
- Change in state self-compassion(Change from pre (baseline) to post scores (approx. 30 minutes later))
- Satisfaction ratings with the respective intervention(Only Post-Assessment (end of the experiment; approx. 45-60 minutes after start of the experiment))
- Change in perceived self-efficacy (expectations)(Change from pre (baseline) to post scores (approx. 30 minutes later))
- Ratings directly assessing the perceived change due to the intervention(Only Post-Assessment (end of the experiment; approx. 45-60 minutes after start of the experiment))
- Change in perceived (stress) burden ratings (resulting from perceived stress)(Change from pre (baseline) to post scores (approx. 30 minutes later))
- Change in anxiety and depression state (STADI)(Change from pre (baseline) to post scores (approx. 30 minutes later))