Effect of Razor Hamstring Curl RHC training with or without with or without Weight Bearing Hip Rotation WBHR on Intermittent work performance, agility and hamstring strength in amateur football players: A Randomized Clinical Trial
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 44
- 试验地点
- 1
研究概览
简要总结
This randomized clinical trial aims to compare the effects of Razor Hamstring Curl training performed with and without weight-bearing hip rotation on intermittent work performance, agility, and hamstring strength in amateur football players. Eligible players will be randomly assigned to one of two training groups and will participate in a structured hamstring strengthening program in addition to their regular football training. Outcome measures will include tests of intermittent fitness, agility, and hamstring strength assessed before and after the intervention period. The findings of this study may help coaches and sports physiotherapists identify more effective hamstring training strategies to improve performance and reduce the risk of hamstring-related injuries in amateur football players.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 35.00 Year(s)（—）
- 性别
- Male
入选标准
- •Age-range: 18 years to 35 years, to rule out subclinical age-related pathological changes.
- •Perform training at least four times a week.
- •Had been active in soccer competition for at least 5 years.
- •Have a weekly soccer exposure consisting of at least 2 training sessions and one match session.
- •The players must be fully fit, free from any pain or complaint and ‘ready to compete’ at the time of participation.
排除标准
- •Taking any kind of medication listed in Doping.
- •Goalkeepers only field players included due to a higher hamstring injury risk.
- •Participation in other structured strength training during the intervention.
- •Use of performance-enhancing substances.
- •Absence of lower limb and lumbar spine surgery or injuries within the last 6 months (hip, knee, ankle).
- •No current pain in the hip, knee, or ankle joints.
- •No hypermobility of the lower limb joints.
研究者
Dr Podiyam Mukesh PT
Pandit Deendayal Upadhyaya National Institute for Persons with Physical Disabilities (Divyangjan)