Sex and Sleep: Perception of Sex as a Possible Factor for Sleep Promotion in a Population of Athletes
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 164
- 试验地点
- 1
- 主要终点
- Perception of the relationship between sexual habits and sleep
研究概览
简要总结
Achieving the correct quantity and quality of sleep is essential for the health and recovery processes of the athlete; night rest is often negatively influenced by many variables, including: high training loads, long-range trips, evening competitions, and / or high levels of anxiety and stress. High training loads can therefore have negative influences both on sleep but also on the risk of injury in athletes. Understanding and studying, in different sports, how sexual / masturbatory activity can influence sleep has primary importance for athletic and medical staff of athletes with the ultimate aim of preserving sports performance and reducing the risk of injuries. The primary objective of this experimentation is to explore the perceived relationship between sexual activity (or masturbation), sleep quality and sleep latency in a population of athletes.
详细描述
Achieving the correct quantity and quality of sleep is essential for the health and recovery processes of the athlete; night rest is often negatively influenced by many variables, including: high training loads, long-range trips, evening competitions, and / or high levels of anxiety and stress. High training loads can therefore have negative influences both on sleep but also on the risk of injury in athletes. Understanding and studying, in different sports, how sexual / masturbatory activity can influence sleep has primary importance for athletic and medical staff of athletes with the ultimate aim of preserving sports performance and reducing the risk of injuries.
The primary objective of this experimentation is to explore the perceived relationship between sexual activity (or masturbation), sleep quality and sleep latency in a population of athletes. To achieve this goal, the subjects will compile an interview, concerning: demographic data, sports practice, sleep habits, sexual habits, perception of the relationship between sexual habits and sleep, perception of the relationship between sexual habits and sport. In addition, data will be collected regarding honesty and embarrassment in completing the interview.
Secondary study aims are:
- Evaluate the possible differences in the perceived relationship between sexual activity and sleep quality / latency in relation to the gender of the athletes.
- Evaluate the possible differences in the perceived relationship between sexual activity and sleep quality / latency in different sports disciplines.
- Evaluate the differences in the perceived relationship between sexual activity and sleep quality / latency in professional and non-professional athletes.
- Evaluate the differences in habits concerning night rest between individual and team sports athletes.
- Evaluate the honesty and embarrassment rate when completing the interview.
研究设计
- 研究类型
- Observational
- 观察模型
- Cohort
- 时间视角
- Prospective
入排标准
- 年龄范围
- 18 Years 至 40 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Male or female sex, of any ethnicity;
- •Age between 18 and 40;
- •Cognitively intact;
- •Amateur or professional athletes;
- •Practicing any type of sport for at least 6 years, for at least 4 hours a week.
- •Members with one of the sports federations of Lombardy, officially recognized by CONI.
- •Signature and acceptance of informed consent to collaborate in all the procedures necessary for the study.
排除标准
- •Subjects under 18;
- •Shift or part-time worker;
- •Use of drugs and / or supplements able to influence sleep (eg: melatonin);
- •Any clinical condition (eg: musculoskeletal injury), diagnosed by a sports doctor or orthopedist, which does not guarantee the athlete to train;
- •Active smoke;
- •Non-acceptance of informed consent.
结局指标
主要结局
Perception of the relationship between sexual habits and sleep
时间窗: hrough study completion, an average of 1 year
The perception is assessed by the interview and is expressed in "improved" or "equal to" or "decreased" compared to normal sleep routines
次要结局
未报告次要终点