The Effect of Breakfast Size Prior to Morning Exercise on Cognition, Mood and Appetite Later in the Day in Habitually Active Women
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 24
- 试验地点
- 1
- 主要终点
- Cognitive function change from baseline scores
研究概览
简要总结
Both regular exercise and breakfast consumption have well known health benefits. Consuming breakfast prior to morning exercise may influence appetite, mood and cognitive function later in the day. The purpose of this study is to test whether the amount of food consumed at breakfast prior to exercise influences these parameters in active women.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Must be habitually active (exercising for least 30 minutes, 3 times per week for at least the previous 6 months)
- •Must have a normal exercise routine includes a minimum of 1 morning exercise session (which takes place between 6am-11am) each week
- •Must run on a regular basis (at least once per week) and be able to run at a moderate pace for 30 minutes non-stop on a treadmill
- •Must consume breakfast on most days of the week, usually consume breakfast before undertaking a morning exercise session and be comfortable consuming a bowl of cereal 45mins before running
排除标准
- •English not first language
- •Previous or current eating disorders, metabolic disorders, gastric problems or any contraindications of exercise.
- •Pregnancy
- •The habitual use of some prescription or over the counter medications (excluding contraception) or herbal/dietary supplements (please ask the researcher)
- •A history of or current learning difficulties, ADHD or dyslexia
- •Daily use of an inhaler to control asthma
- •Allergies or intolerances to any of the foods provided in the study (Special K cereal, semi-skimmed milk, pasta, tomato sauce, cheese, olive oil, rice, custard)
研究组 & 干预措施
No Breakfast
Water only
干预措施: No breakfast (Dietary Supplement)
20g Cereal
20g Kelloggs Special K cereal with 83ml semi-skimmed milk
干预措施: Cereal (Dietary Supplement)
40g Cereal
40g Kelloggs Special K cereal with 166ml semi-skimmed milk
干预措施: Cereal (Dietary Supplement)
结局指标
主要结局
Cognitive function change from baseline scores
时间窗: Assessed hourly until 4.5 hours and at 6.5 and 10.5 hours
Participants will complete 4 cognitive tasks (Four Choice Reaction Time, NBack, Stroop and RVIP) measuring reaction time, short-term memory, speed of processing and attention.
次要结局
- Mood change from baseline scores(Assessed hourly until 4.5 hours and at 6.5 and 10.5 hours)
研究者
Rachel Veasey
MSc
Northumbria University