The Effects of Progressive Core Stabilization Training on Anaerobic Performance in Elite Athletes: A Randomized Controlled Trial.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 58
- 试验地点
- 1
- 主要终点
- anaerobic mean power
研究概览
简要总结
The studies in the literature have not sufficiently investigated the effects of core stabilization training on anaerobic performance. Therefore, this study was planned to comparatively investigate effects of progressive core stabilization training applied to elite athletes on anaerobic capacity, anaerobic performance, and fatigue.
详细描述
In taekwondo, weightlifting, badminton, and volleyball sports branches, strong relationships between sports performance, anaerobic strength and fatigue parameters have been also shown. It is clear of the necessity of developing anaerobic capacity using various exercises in these elite athletes. However, the studies conducted to date have not sufficiently investigated the effects of core stabilization training on anaerobic performance and fatigue with more objective methods and enough sample sizes. This study was planned to comparatively investigate effects of progressive core stabilization training applied to elite athletes on anaerobic capacity, anaerobic performance, and fatigue.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Participant)
盲法说明
Single-blind study; the athletes were not informed about whether they were in the study group or control group.
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •being between 18-25 of age,
- •actively keeping on a similar technical workout season program,
- •volunteering to participate in the study,
- •having at least five years of professional sports history and
- •being an elite athlete in taekwondo, weightlifting, volleyball, or badminton branches
排除标准
- •having had any pathological condition and/or surgical procedure of the column vertebral and extremities within the last three months,
- •having had any serious orthopedic or systemic condition that could prevent doing and continuing exercises
- •discontinuing exercise training for more than three sessions.
结局指标
主要结局
anaerobic mean power
时间窗: Baseline and after 9-week training
The power will be evaluated using anaerobic endurance test (a 30-second Wingate Anaerobic Power Test) applied on a bicycle ergometer.
anaerobic peak power
时间窗: Baseline and after 9-week training
The power will be evaluated using anaerobic endurance test (a 30-second Wingate Anaerobic Power Test) applied on a bicycle ergometer.
次要结局
- active jump power(Baseline and after 9-week training)
- anaerobic power from 0 to 5 seconds(Baseline and after 9-week training)
- anaerobic capacity from 0 to 30 seconds(Baseline and after 9-week training)
- squat jump power(Baseline and after 9-week training)
- fatigue index(Baseline and after 9-week training)
研究者
Gulsah Bargi
Principal Investigator
Izmir Democracy University