Effects of Thrower's Ten Exercises on Upper Extremity Strength, Power and Balance
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 36
- 试验地点
- 1
- 主要终点
- Change in the level of upper extremity strength assessed by an isokinetic dynamometer (Cybex Norm).
研究概览
简要总结
Aim: The aim of the study was to investigate the effects of thrower's ten exercises on the upper extremity performance in healthy sedentary individuals.
Method: 36 healthy sedentary men and women aged 18-35 years will be included in the study. Subjects will be divided into two groups: exercise and control. The exercise group will be given Thrower's Ten training sessions 3 times a week over an 8-week period. Before and after the study, the subjects were tested for dynamic balance on the upper extremity with the Upper Limp Y balance test and for explosive power with the medicine ball throw test. Moreover, the strength of the shoulder rotator muscles was measured with an isokinetic dynamometer at a speed of 60º/sec.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Supportive Care
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 35 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Healthy women and men aged 18-35 years
排除标准
- •Individuals with any neurological, orthopedic, cardiovascular, psychological problems,
- •individuals who have a musculoskeletal injury in the last 1 year,
- •individuals who doing regular physical activity/sport in the last 6 months
研究组 & 干预措施
Exercise Group
Thrower's ten exercises will given for 8 weeks, 3 days in a week.
干预措施: Exercise (Other)
Control Group
Nothing given to the control group, will be told to continue their normal life for 8 weeks.
结局指标
主要结局
Change in the level of upper extremity strength assessed by an isokinetic dynamometer (Cybex Norm).
时间窗: At the beginning and at the end of 8 weeks.
During all tests, participants will be encouraged verbally and visually. The forces of the upper extremity will be measured with an isokinetic dynamometer and an angular velocity of 5 repetitions at 60 ° / sec. Before the actual exam, subjects will allowed to make 3 trials. The test results will be recorded for the dominant side.
次要结局
- Change in the level of upper extremity explosive strength assessed by a seated medicine ball throw (SMBT) test.(At the beginning and at the end of 8 weeks.)
研究者
Özge Gökalp
Principal Investigator
Eastern Mediterranean University