Examining the effectiveness and feasibility of an online Mindfulness program for treatment of insomnia

Not Applicable

Completed

• Conditions: Insomnia; Sleep problems; Alternative and Complementary Medicine - Other alternative and complementary medicine; Mental Health - Other mental health disorders

• Registration Number: ACTRN12620000398909
• Lead Sponsor: Melinda Jackson

Brief Summary

Not available

Detailed Description

Not available

Study Timeline

• Results First Posted: 1900-01-01
• Study Start: 2020-03-23
• Study Completion: 2020-06-30
• Last Update Posted: 5 July 2021

Recruitment & Eligibility

• Status: Completed
• Sex: All
• Target Recruitment: 31

Inclusion Criteria

Adults (individuals over 18) with complaints of sleep disturbance at least three nights a week for at least three months, an Insomnia Severity Index score of greater than or equal to
15, who are fluent in English, and able and willing accept and comply with the study protocols.

Exclusion Criteria

History of or current psychiatric disorders with the exception of anxiety disorders and depressive disorders (e.g. PTSD, psychosis, schizophrenia), other sleep disorders, learning disability, shift workers, travel across time zones within last month, any neurological disorder or inability to complete the study at the judgement of the clinician investigators.

Study & Design

• Study Type: Interventional
• Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Insomnia Severity Index score[baseline and 6 weeks];feasibility - program completions as measured by A Mindful Way[At the end of the intervention period (6 weeks from baseline)]

Secondary Outcome Measures

Name	Time	Method
total wake time on actigraphy[Baseline and 6 weeks];pre sleep arousal scale[Baseline and 6 weeks]