Efficacy Of Clinical Pilates Exercises İn Desk-Based Workers With Sagital Cervical Disorientation
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 46
- 试验地点
- 2
- 主要终点
- Postural Disorders
研究概览
简要总结
The aim of this study is to compare the effects of clinical pilates exercises and home exercise program on postural disorders, pain intensity, normal range of motion, muscle strength, endurance, muscle shortness, joint position sense and functional status in desk workers with sagittal cervical disorientation.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 30 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Neck pain at least for three months,
- •Anterior head translation of sagittal segmental alignment disorders,
- •Craniovertebral angle as <50 degree,
- •Desk-work minimum for 3 years,
- •Working with the computer daily at least for 5 hours,
- •Less severe physical activity level according to the International Physical Activity Questionnaire.
排除标准
- •Taken any physiotherapy program for the last 6 months due to neck or back pain complain,
- •Pain severe 3 cm or less according to the Visual Analog Scale (VAS),
- •Structural scoliosis,
- •Broken neck history
- •Rheumatic disorder that affects the neck,
- •Acute torticollis,
- •Vertebral column surgical history,
- •Spinal cord compression due to tumor or other reasons,
- •Neurological deficit,
- •Temporomandibular joint problem,
- •Taking any kind of pain killers except for basic analgesics.
研究组 & 干预措施
clinical pilates exercises
The experimental group will receive clinical pilates exercise training in group form for 3 weeks a week for 8 weeks. The training will be done 40-50 minutes per one day. The exercise session will be started with a 10 minute warming program, 30 minutes with the core stabilization training and the clinical pilates exercises with the postural alignment exercises will be applied and the exercise session will be ended with the 10 minutes cooling period.
干预措施: clinical pilates exercises (Other)
Home exercises program
For 8 weeks the member in comparison group will be ask to do the exercise program 3 days a week at home. This group will receive a program of stretching, strengthening, and posture exercises. All the exercises in the program will be illustrated on a descriptive form with images. In terms of the follow-up during 8-week duration, the individuals will be called frequently and in the interview by the end of the study.
干预措施: home exercises program (Other)
结局指标
主要结局
Postural Disorders
时间窗: eigth weeks
The evaluation of cervical and upper thoracic posture will be done through the lateral photography. A camera placed on the tripod will be placed 1,5 m away from the patient while standing in a standing position, and the lens of the camera corresponds to the shoulder of the person. Before the patients will be asked to be on their neutral position, they will be asked to move their heads forth and back for the three times and leave their two arms loose next to the body. Angular calculations will be done by attaching reflective markers to their anatomical points of T4 spinosus process, C7 spinosus process, tragus and eye canthus before the photography. Computer program (Markus Bader-MB Software Solutions, triangular screen ruler) will be used for the angular calculations (craniovertebral angle, head tilt angle, cervico-thoracic angle).
次要结局
- muscle endurance(8 weeks)
- Cervical Joint Position Sense(8 weeks)
- Normal Motion of Cervical Joint(8 weeks)
- Muscle Strength(8 weeks)
- disability scale(8 weeks)
- Neck pain(8 weeks)
- muscle shortness(8 weeks)
研究者
Cemaliye Hürer
PHYSİOTHERAPİST
Eastern Mediterranean University