Effects of Reformer Pilates Exercise Training in Overweight and Obese Women
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 47
- 试验地点
- 2
- 主要终点
- Change in the body composition to be evaluated by a bioelectrical impedance
研究概览
简要总结
Aim: The aim of the study is to investigate the effects of Reformer Pilates exercises in overweight and obese woman.
Method: 47 sedentary overweight and obese women aged 30-60 years will be included in the study. Subjects will be divided into two groups: Reformer Pilates and control. The exercise group will be given Reformer Pilates training session 3 times a week over an 8-weeks period. Before and after the study, the subjects will be test for body composition with the bioelectrical impedance and for upper limb strength with the hand grip dynamometer. Moreover, the strength of the back muscle will be measure with the back dynamometer and the strength of the abdominal muscle with the sit-up test. Furthermore, the endurance of trunk, abdominal and back muscles will be measure with the McGill endurance tests. The endurance of the lower limb will be measure with the 30 second sit and stand test, and the balance with the Fullerton Advanced Balance Scale. Finally, the sleep quality will be measure with the Pittsburgh Sleep Quality Index, and the anxiety with the Hospital Anxiety and Depression Scale.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Supportive Care
- 盲法
- None
入排标准
- 年龄范围
- 30 Years 至 60 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Volunteer female individuals between the ages of 30-60 years,
- •BMI: 25 kg/m² and above,
- •Individuals who have not surgery in the last 6 months,
- •Individuals who have a medical report stating that there is no obstacle in terms of health,
- •Individuals whose physical activity level will be determined by the International Physical Activity Questionnaire (IPAQ) will be included in the study.
排除标准
- •Individuals with any neurological, orthopedis, cardiovascular, psychological problems,
- •Individuals with any systemic disease (DM, cancer),
- •Individuals who doing regular physical activity/sport in the last 6 months.
结局指标
主要结局
Change in the body composition to be evaluated by a bioelectrical impedance
时间窗: Baseline and at the end of 8 weeks.
fat mass and fat-free mass will be evaluated
次要结局
- Change in the level of upper extremity strength to be evaluated by a hand grip dynamometer.(Baseline and at the end of 8 weeks.)
研究者
Özge Gökalp
Principal Investigator
Eastern Mediterranean University