Effect of Pilates with relaxation exercises on pain, psychological status and quality of life in young adult females with primary dysmenorrhea- A Pilot Study

Introduction:

Primary dysmenorrhea, also known as menstrual cramps, is a common gynecological condition affecting young adult females. It is characterized by painful menstruation without any underlying pelvic pathology. This condition can significantly impact the quality of life, causing physical discomfort, emotional distress, and negatively affecting daily activities. While pain medications are often used for relief, there is a growing interest in alternative therapeutic approaches like exercise and relaxation techniques. The present pilot study aims to investigate the potential benefits of combining Pilates with relaxation exercises in alleviating pain, improving psychological status, and enhancing the quality of life in young adult females with primary dysmenorrhea. Methods: The pilot study will a small sample of young adult females (n=30) aged 18 to 25 years who were diagnosed with primary dysmenorrhea. Participants were recruited through local clinics and social media platforms. The study design was a single-arm, pre-test, and post-test intervention. The participants underwent an eight-week intervention consisting of twice-weekly sessions of Pilates combined with relaxation exercises. The Pilates exercises will focus on strengthening the core, improving flexibility, and enhancing overall body awareness. The relaxation exercises will include breathing techniques, meditation, and progressive muscle relaxation. Pain intensity, psychological status, and quality of life will be assessed using standardized questionnaires before and after the intervention. Results:After the eight-week intervention, the data will be taken from the participants. The combination of Pilates and relaxation exercises seemed might have a positive impact on pain management, possibly through improved blood circulation, reduced muscle tension, and enhanced mind-body connection. Moreover, the intervention might lead notable improvements in psychological status, as evidenced by reduced anxiety and depressive symptoms. Participant’s  feeling with stress related to dysmenorrhea will be assessed. Furthermore, the effects of  intervention on the quality of life of young adult females with primary dysmenorrhea. The participants experiences on physical functioning,  limitations in daily activities during menstruation, and an overall enhancement in their well-being. These findings might suggest that incorporating Pilates and relaxation exercises into the management of primary dysmenorrhea could have broader implications in promoting a healthier lifestyle and overall wellness for young women.