Effect of exercises on painful menstruation

Phase 3

Completed

Conditions: Primary dysmenorrhea,

Registration Number: CTRI/2023/08/056438

Lead Sponsor: Department of Physiotherapy

Brief Summary: Introduction:

Primary dysmenorrhea, also known as menstrual cramps, is a common gynecological condition affecting young adult females. It is characterized by painful menstruation without any underlying pelvic pathology. This condition can significantly impact the quality of life, causing physical discomfort, emotional distress, and negatively affecting daily activities. While pain medications are often used for relief, there is a growing interest in alternative therapeutic approaches like exercise and relaxation techniques. The present pilot study aims to investigate the potential benefits of combining Pilates with relaxation exercises in alleviating pain, improving psychological status, and enhancing the quality of life in young adult females with primary dysmenorrhea. Methods: The pilot study will a small sample of young adult females (n=30) aged 18 to 25 years who were diagnosed with primary dysmenorrhea. Participants were recruited through local clinics and social media platforms. The study design was a single-arm, pre-test, and post-test intervention. The participants underwent an eight-week intervention consisting of twice-weekly sessions of Pilates combined with relaxation exercises. The Pilates exercises will focus on strengthening the core, improving flexibility, and enhancing overall body awareness. The relaxation exercises will include breathing techniques, meditation, and progressive muscle relaxation. Pain intensity, psychological status, and quality of life will be assessed using standardized questionnaires before and after the intervention. Results:After the eight-week intervention, the data will be taken from the participants. The combination of Pilates and relaxation exercises seemed might have a positive impact on pain management, possibly through improved blood circulation, reduced muscle tension, and enhanced mind-body connection. Moreover, the intervention might lead notable improvements in psychological status, as evidenced by reduced anxiety and depressive symptoms. Participantâ€™s feeling with stress related to dysmenorrhea will be assessed. Furthermore, the effects of intervention on the quality of life of young adult females with primary dysmenorrhea. The participants experiences on physical functioning, limitations in daily activities during menstruation, and an overall enhancement in their well-being. These findings might suggest that incorporating Pilates and relaxation exercises into the management of primary dysmenorrhea could have broader implications in promoting a healthier lifestyle and overall wellness for young women.

Detailed Description: Not available

Recruitment & Eligibility

Status: Completed

Sex: Female

Target Recruitment: 30

Inclusion Criteria

Moderate or severe premenstrual pain or during menses pain measured by WaLLID score Had moderate and severe depression as measured by Hamilton rating depression scale.
Who have a regular cycle of menstruation (25-30 days) past six month .
Who didnâ€™t take analgesic or taking a maximum of 1 drug.

Exclusion Criteria

Were already practicing another exercise like running swimming or fitness center.
Were diagnosis to have PMS and UTI Infection on treatment Were unable to participate in the study due to the health deviations Subject having any history of regular exercises.

Study & Design

Study Type: Interventional

Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
HAMILTON DEPRESSION SCALE	Baseline, 4th week and 6 weeks
WALLID SCORE	Baseline, 4th week and 6 weeks
NPRS SCORE	Baseline, 4th week and 6 weeks
Q-LES-Q-SF	Baseline, 4th week and 6 weeks

Secondary Outcome Measures

Name	Time	Method
NA	NA

Trial Locations

Locations (1): Galgotias University
🇮🇳
Nagar, UTTAR PRADESH, India
Galgotias University
🇮🇳Nagar, UTTAR PRADESH, India
Priya Sisodiya
Principal investigator
9536841270
priyasisodiya173@gmail.com