MOV'D Strength Snacks vs Walk Breaks Study: Health Performance Gains Across Domains
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Change in average area under the curve for glucose from a 10 day continuous glucose monitors
研究概览
简要总结
This study investigates the benefits of two different types of 2 minute activity breaks during sedentary workdays for people who sit for long periods of time in sedentary jobs.
详细描述
For this study, participants are randomly assigned to one of two physical activity breaks and for 8 weeks are to do 4 per day and track their daily breaks and productivity. There are many measurements including: in-person strength assessments at baseline, 1 month, and 2 months; daily tracking of breaks; pre and post oral glucose tolerance tests; pre and post 10-day diet tracking; pre and post 10-day Continuous Glucose Monitoring with a Dexcom; genome with saliva at pre; and -omics at pre and post.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 30 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Identify inclusion criteria.
- •Sedentary occupation (e.g., clerical work, data entry, call center, receptionists)
- •Full time employment remote or on-site
- •Able to safely perform bodyweight squats and lunges
- •Over 30 years old
- •Not currently doing a strength training program
- •Not currently taking planned activity breaks at work
- •Has a smart phone with a camera and unlimited text plans
- •Interested in participating
- •Fluent in English
- •Not currently on insulin or any glucose lowering medication
排除标准
- •Yes to any of the physical activity readiness criteria questionnaire (e.g. cardiac symptoms with increasing heart rate, dizziness upon performing exercise)
- •Participating in another research study on diet, weight loss, or any physical activity.
- •If their doctor has ever said to not strength train
- •Having insulin dependence
研究组 & 干预措施
Strength Snacks
Participants will do 4 strength snacks throughout each work day, 2 of them post-prandial if possible.
干预措施: Sitting breaks (Behavioral)
Walk Snacks
Participants will take 4 x2 minute walk breaks throughout the sedentary workday, two of them post-prandial if possible.
干预措施: Sitting breaks (Behavioral)
结局指标
主要结局
Change in average area under the curve for glucose from a 10 day continuous glucose monitors
时间窗: from baseline to post (8 weeks)
Change from pre to post in average area under the curve for glucose from a 10 day continuous glucose monitors
次要结局
- Change in strength from pre to post(from baseline to 8 weeks)
- Change in endurance from pre to post(from baseline to 8 weeks)
- Change in one legged strength from pre to post(from baseline to 8 weeks)
研究者
Marily Ann Oppezzo
Instructor Medicine - Med/Stanford Prevention Research Center
Stanford University