A cross-sectional study to assess the Association between Nidra and Deha bala (physical fitness) in healthy individuals.

No previous work has been done to see whether there is any corelation between nidra and dehabala. Whether nidra and dehabala shows corelation in specific prakruti or all the three prakruti. whether there is any correlation between nidra with dehabala and if a relation is found then by awareness of patients dehabala and ultimately quality of life, medical team members get aided to diagnosed needs and problems and provide more counselling. Investigating dehabala plays a key role in evaluating the effectiveness of medical interventions public communication and problem prioritisation of many of the disease. It can be prevented and total wellbeing of productive healthy individuals can be further more improve and if there is any possibility to get ill would be rectify at its earliest. Bala gives the academician or clinician the urge to manage such conditions by providing yuktikrutabalam by appropriate medicine, exercises, rasayana protocol. Based on bala the physician decided the type of medicine and its dose to be given in or sanshamanachikitsa. Even the aushadh kala(Time of drugs administration) is also dependent on bala of the patient.