Investigation of the Effect of Laughter Yoga on Sleep Quality and Happiness in Individuals
试验速览
- 阶段
- 不适用
- 入组人数
- 65
- 试验地点
- 2
- 主要终点
- Laughter yoga improves happiness
研究概览
简要总结
In this study, the effect of laughter yoga on sleep quality and happiness level in individuals with sleep problems will be investigated. Yoga exercises will be done for about 30 minutes with a laughter yoga instructor 3 days a week for a month.
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •individuals with sleep problems individuals without mental illness
排除标准
- •those who use sleeping pills those with mental disabilities
结局指标
主要结局
Laughter yoga improves happiness
时间窗: 30. day
"Oxford Happiness Scale Short Form OHS-F", developed by Hills and Argyle (2002) and adapted into Turkish by Dogan and Cotok (2011) was used. Oxford Happiness Scale consists of 7 expressions in one sub-dimension. The expressions on the 5-item Likert scale are answered as (1) Disagree - (5) Completely agree.
Laughter yoga improves sleep quality
时间窗: 30. DAY
The PSQI allows evaluating the quality and disturbances of sleep over one month. The questionnaire consists of 19 self-assessed questions that are categorized into 7 components: 1) sleep quality, 2) sleep latency, 3) sleep duration, 4) sleep efficiency, 5) sleep disorders, 6) medication use to sleep, and 7) daytime sleepiness. Each component is classified in a score ranging from 0 to 3. The sum of the scores for these 7 components produces a score ranging from 0 to 21. It presents a cutoff point where it considers good sleep quality if PSQI≤5 and poor sleep quality if PSQI\>5 21
次要结局
未报告次要终点
研究者
Kevser Sevgi Ünal Aslan
Nursing Department
Osmaniye Korkut Ata University