Effects of Psychomotor Intervention Program Mediated by Belly Dance in Adults Women.

Sedentary lifestyles has been identified as one of the main causes for the development of pathologies as are cardiovascular diseases and of mental health problems such as anxiety and depression. Associated with this, psychomotor factors can also be negatively affected as well as the perception of well-being. Women's daily life associated with tasks accumulation is referred to as a barrier to engaging in physical have progressively made it more difficult for them to perform formal physical activity (Barranco-Ruiz, 2020). Dance can help in this scenario because it is a pleasurable activity that favors social and intrapersonal relationships, working simultaneously on factors such as balance, motor coordination, agility, body awareness, and rhythm, having a positive impact on quality of life and well-being. In this way, dance, through its various components associated with movement, can assume a character of health promotion, also making possible a space of attention for women (Hernandes et al, 2018). Studies have already been carried out focusing on the effects of belly dancing on body image, quality of life and self-esteem in women with cancer, experienced and professional experienced and professional belly dancers/practitioners, elderly women with depression, pregnant women and depression, pregnant women and those with chronic pain (Boing, 2018; Toberna, 2020; Castrillon, 2017). No studies were found that looked at psychomotor factors (balance, agility and body body awareness), or indicators of well-being focused on body image, movement image and and mood states.

The proposed study has a quasi-experimental design with two pre-tests and one post- test, with only one group, the experimental group being its own control. In this way, we will apply Pre-test 1 and after six weeks without intervention, we will apply Pre-test 2 in order to obtain the results referring to the control group. After that, we will start the intervention itself, which will last twelve weeks and will culminate with the Post test 1.