“Effectiveness of Tai Chi exercise program on Sleep, Quality of life and Physical performance in post-menopausal working women: An experimental study.â€
试验速览
- 阶段
- Phase 3 4
- 状态
- 尚未招募
- 入组人数
- 76
- 试验地点
- 1
- 主要终点
- WHO quality of life BREF
研究概览
简要总结
AIM- to evaluate the effect of Tai Chi on improving sleep, quality of life and physical performance in post-menopausal working women.
Study design - experimental study
Study setting - tertiary level hospital care setting
Study population- working women
Method- All the participants with menopause who are employed in tertiary care hospital are selected as per the inclusion and exclusion criteria. Written consent form will be obtained. They will be assessed for Quality of life, Physical performance and Sleep before the Tai Chi program in incorporated. After the measures are taken accordingly the participants will receive Tai Chi exercise program for 8 weeks period. Participants are evaluated for post-test assessment. The data will be analyzed accordingly.
The exercise like - Tai Chi Pouring , Swinging, Drumming and standing, Swinging, Hip Circles, Spiraling the lower extremities, Spinal Cord Breathing, Fountain, Washing yourself with QI from the Heavens
Push and withdraw, wave hand like cloud , grasp sparrow tail, brush knee twist hip
Result- ongoing study.
Conclusion - effectiveness of Tai Chi exercise program on sleep, quality of life and physical performance in post Menopasual working women will be seen .
研究设计
- 研究类型
- Interventional
- 分配方式
- Not Applicable
- 盲法
- Not Applicable
入排标准
- 年龄范围
- 42.00 Year(s) 至 58.00 Year(s)（—）
- 性别
- Female
入选标准
- •Subject willing to participate in study with signed informed consent Female subjects who are working in tertiary care hospital Women’s who have experienced 12 consecutive months of amenorrhea.
排除标准
- •Subjects diagnosed with insomnia Subjects with any recent injuries or major surgeries Subjects with any menstrual abnormalities Subjects with surgical menopause Psychologically compromised subject.
结局指标
主要结局
WHO quality of life BREF
时间窗: 10min
Sleep quality scale
时间窗: 10min
次要结局
- Physical performance test(20 min)