NCT07578285SuspendedNot Applicable
Effects Of Progressive Barbell Strength Training On Cardiovascular And Metabolic Health Markers
Interventions
Trial Snapshot
- Phase
- Not Applicable
- Status
- Suspended
- Sponsor
- Mayo Clinic
- Enrollment
- 200
- Locations
- 1
Study Overview
Brief Summary
The purpose of this study is to determine the effect of a 12-week coached Starting Strength barbell training program on systolic and diastolic blood pressure.
Study Design
- Study Type
- Interventional
- Allocation
- Na
- Intervention Model
- Single Group
- Primary Purpose
- Other
- Masking
- None
Eligibility Criteria
- Ages
- 15 Years to 100 Years (Child, Adult, Older Adult)
- Sex
- All
- Accepts Healthy Volunteers
- Yes
Inclusion Criteria
- •Adults aged 18-100 years
- •Sedentary or minimally active (less than 150 minutes of moderate-intensity physical activity per week)
- •No participation in structured resistance training programs within the past 6 months.
- •Able to safely participate in resistance training as determined by medical screening
- •Willing to commit to 3 training sessions per week for 12 weeks
- •Able to provide informed consent
- •Willing to obtain pre- and post-intervention laboratory tests from the same laboratory company.
Exclusion Criteria
- •Current participation in structured resistance training programs
- •Cardiovascular disease requiring activity restriction
- •Uncontrolled hypertension (systolic BP >180 mm Hg or diastolic BP >110 mm Hg)
- •Musculoskeletal conditions precluding safe barbell training
- •Changes in lipid-lowering or antihypertensive medications within 3 months prior to enrollment
- •Known cardiovascular, metabolic, or renal disease that would preclude safe participation in resistance training
Arms & Interventions
Starting Strength barbell training program
Experimental
12-week coached, progressive overload barbell strength training program (Starting Strength)
Intervention: Progressive Barbell Strength Training (Other)
Investigators
Joshua Lee
Principal Investigator
Mayo Clinic
Study Sites (1)
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