A Single arm clinical study to evaluate the efficacy of Bhramari Pranayam in the management of stress in working women.
试验速览
- 阶段
- 2 期
- 状态
- 已完成
- 发起方
- 入组人数
- 63
- 试验地点
- 1
- 主要终点
- Bhramari pranyaam is effective in the management of stress.
研究概览
简要总结
According to yogic texts Bhramari Pranayam relieves stress and cerebral tension, increasing the healing capacity of the body. It induces a meditative state by harmonizing the mind and directing the awareness inwards.The vibration of the humming sound creates a soothing effect on the mind and nervous system. Study of previous literature showed there is dearth of work done on the effects of Bhramari Pranayam.
Additionally,according to previous research,women are vulnerable to stress.And women working at workplaces for hours at a stretch are more prone to havig stress.Therefore this study aims to evaluate the effect of Bhramari Pranayam in the management of stress in working women.
Its a single arm clinical study where intervention of 20 rounds of Bhramari Pranayam would be given for 20 consecutive days to the subjects after a screening pre test based on the quessionnaire of Percieved stress scale. Follwed which,a post test would be conducted based on the same quessionnaire to see the effect of Bhramari Pranayam on the stress levels.
研究设计
- 研究类型
- Interventional
- 分配方式
- Not Applicable
- 盲法
- Not Applicable
入排标准
- 年龄范围
- 22.00 Year(s) 至 40.00 Year(s)（—）
- 性别
- Female
入选标准
- •1.WOMEN WORKING FOR MINIMUM 8 HOURS IN CONTINUATION PER DAY.
- •2.SUBJECTS WITH SCORE 27-40 ON PERCEIVED STRESS SCALE.
排除标准
- •1.KNOWN CASES OF SEVERE PSYCHOLOGICAL DISORDERS.
- •2.KNOWN CASES OF SEVERE SYSTEMIC DISORDERS.
- •3.PATIENTS CONTRA-INDICATED FOR BHRAMARI PRANAYAM SUCH AS KNOWN CASES OF SEVERE CARDIO VASCULAR DISEASES,EAR INFECTION ETC.
结局指标
主要结局
Bhramari pranyaam is effective in the management of stress.
时间窗: Outcome will be assessed after 3 weeks
次要结局
- Measurement of the levels of stress and stress score in working women with the help of Perceived Stress Scale.(Outcome will be assessed after 3 weeks)