The Effects of 12-week Strength and Power Training on Movement Pattern, Physical Fitness and Lower Limb Strength Among Chinese College Sports Dancers
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- Functional Movement Screen (FMS) Total Score
研究概览
简要总结
In this study, which will investigate the effects of 12-week strength training with 8-week detraining on movement patterns, lower limb strength, and dance performance among Chinese college dancesport athletes, functional movement patterns, muscle architecture, lower limb strength and power, and dance performance will be measured. In dance activity, implementing appropriate strength conditioning programs can effectively enhance dancers' strength levels and improve performance while preserving the integrity of technical and aesthetic elements. The study is a randomized controlled trial. Dancesport major students will be assessed according to the screening conditions, and 30 participants will be recruited. Participants will be randomly assigned to an intervention group or a control group. The intervention group will undergo training three times per week, 60 minutes per session, for 12 weeks. All participants will undergo measurements at four time points: baseline, after six weeks, after twelve weeks, and after eight weeks of detraining.
详细描述
All participants are randomly allocated into the intervention group (n = 15) and the control group (n = 15). Allocation is performed by drawing lots. Fitness coaches and medical staff from Hubei Normal University who provide the intervention cannot be blinded to group allocation. The assessment staff remain unaware of the main group allocation. Participants are instructed to refrain from discussing their randomization assignment with the assessment staff or classmates. The study measurements include the functional movement screen, Y-balance test, lower limb muscle architecture, lower limb strength and power, and dance performance tests at baseline, mid-intervention, post-intervention, and after 8 weeks of detraining. During the intervention, training sessions are monitored using the rating of perceived exertion (RPE) and heart rate. Each complete measurement requires approximately two days. Written informed consent is obtained from all participants before the pre-intervention assessment. Day 1: muscle architecture, jump tests using a force platform, and dance performance test; Day 2: isokinetic strength tests, functional movement screen and Y-balance test. Before the first week of intervention, the research team demonstrates and teaches the participants the correct movement techniques, warm-up and stretching procedures, and baseline measurement procedures. Measurements are repeated after 6 and 12 weeks of intervention and after 8 weeks of detraining. The intervention group performs lower limb strength training for 12 weeks, three times per week, 60 minutes per session, in addition to dance training. The control group continues with dance training only, without any additional intervention.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Double (Participant, Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Healthy women aged 18 years or older
- •Body mass index (BMI) between 18 and 28 according to the 2023 version of China's Physical Health Standard
- •At least 12 months of experience in dancesport training and learning
- •Participation in dancesport competitions at or above the city level
- •Voluntary agreement to participate in the study with provision of written informed consent
排除标准
- •Previous injuries that have not been rehabilitated, musculoskeletal injuries, or chronic pain
- •Exercise-related disorders, including coronary heart disease, peripheral vascular diseases, rhabdomyolysis, respiratory inflammation, neurological disorders, implanted electrical devices, or significant cognitive impairments
- •Current use of any medication or substance known to affect cardiorespiratory or metabolic responses to exercise, as described in Peel and Mossberg (1995)
研究组 & 干预措施
intervention group
strength training and dance traininig
干预措施: strength training (Behavioral)
control group
dance training
结局指标
主要结局
Functional Movement Screen (FMS) Total Score
时间窗: Baseline, 6 weeks, 12 weeks, and 8 weeks after detraining (up to 20 weeks per participant)
Assesses fundamental movement quality using a standardized 7-action screening tool. The Functional Movement Screen (FMS) is a comprehensive tool designed to evaluate an individual's fundamental movement patterns. The FMS has been shown to correlate significantly with athletic performance, supporting its validity as a functional assessment tool.
Y-Balance Test
时间窗: Baseline, 6 weeks, 12 weeks, and 8 weeks after detraining (up to 20 weeks per participant)
The Y Balance Test is a validated functional assessment tool designed to evaluate dynamic balance, neuromuscular control, and injury risk in both upper and lower extremities by quantifying dynamic stability and identifying functional asymmetries predictive of lower extremity injury risk.
Isokinetic strength test for the knee and hip
时间窗: Baseline, 6 weeks, 12 weeks, and 8 weeks after detraining (up to 20 weeks per participant)
Isokinetic strength testing provides a dynamic and objective method for evaluating muscle function under constant angular velocity, enabling the quantification of parameters such as peak strength, total work, and muscular endurance.
Jump test for power
时间窗: Baseline, 6 weeks, 12 weeks, and 8 weeks after detraining (up to 20 weeks per participant)
Jump test by force platforms can provide multi-dimensional key parameters such as strength, power, speed and time by accurately measuring the ground reaction force (GRF).
Dance performance for the qualitative aspects
时间窗: Baseline, 6 weeks, 12 weeks, and 8 weeks after detraining (up to 20 weeks per participant)
The dance performance assessment was divided into two parts. The first part evaluated dance performance using the Performance Competence Evaluation Scale (PCEM); the intra- and inter-rater reliability coefficients were 0.95 and 0.94, respectively, indicating strong validity and reliability of the measure. The second part assessed competition performance based on the World Dancesport Federation (WDSF) rules, which are widely used in major dancesport competitions worldwide.
次要结局
未报告次要终点
研究者
Shazlin Shaharudin
Associate Professor
Universiti Sains Malaysia