Effectiveness of Kendall exercises versus Pilates in treating 45-degree neck flexion angle patients with Text Neck Syndrome A Randomized Controlled Study

With the growing use of smartphones, many people now experience neck pain and poor posture due to looking down at their screens for long periods. This condition is called Text Neck Syndrome (TNS). It can cause muscle tightness, weakness, stiffness, and long-term neck problems if not treated early.

Physiotherapy plays an important role in improving posture and relieving pain through specific exercises. Two common types of exercises used for this are Kendall exercises and Pilates exercises**.** Kendall exercises focus on strengthening weak neck and shoulder muscles while stretching tight ones to correct the forward head posture. They are helpful in improving muscle balance and neck stability. Pilates exercises improve posture, body balance, and breathing while strengthening the core and deep neck muscles.

This study aims to compare the effectiveness of Kendall and Pilates exercises for people suffering from text neck syndrome. Since very few studies have examined both exercise programs together, this research will help find which method gives better results in reducing pain and improving posture. The findings will help physiotherapists choose the most effective treatment approach to improve neck health and prevent posture-related problems caused by smartphone overuse.