A Comparative Analysis of the FIFA 11+ Warm-up Program and Plyometric Training on Agility, Speed and Explosive Power Among Football Players
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 64
- 试验地点
- 1
研究概览
简要总结
This study aims to compare the effects of FIFA 11+ warm-up program and Plyometric training on Agility, Speed, and Explosive power. Football is characterized by a high volume of eccentric movements and multi-directional sprints, which place significant impact on musculoskeletal system. These demands increase the risk of lower-limb injuries and highlight the importance of adminstration of proper warm-up programs in daily routines. FIFA 11+ warm-up protocol which integrates agility, balance, strength and balance within a time and cost effective format. the findings are expected to provide practical insights for practitioners and coaches in planning better training programs that enhance performance while reduce injury risks in football players.
研究设计
- 研究类型
- Interventional
- 分配方式
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •Both male and female football players
- •Age between 18 to 25 years
- •Players practicing football at least thrice a week.
- •Players with minimum 1 year of experience in game.
排除标准
- •Player with a history of significant lower limb injuries past 6 months.
- •Any Cardiovascular, musculoskeletal, neurological, respiratory, systemic condition.
- •Players who are already performing FIFA 11+ Warm-up program previously.
- •Unwilling to participating in this study.
研究者
KOMAL SHARMA
Gurugram University