Effect of Rounded Shoulder Posture Correction Exercises on Chest Expansion, Pulmonary Functions, and Self-Esteem Among Computer Users.
试验速览
- 阶段
- 2 期
- 状态
- 尚未招募
- 发起方
- Ritu
- 入组人数
- 81
- 试验地点
- 1
- 主要终点
- Pulmonary functions
研究概览
简要总结
Title
Effect of Rounded Shoulder Posture Correction exerciseson Chest Expansion, Pulmonary functions and Self-Esteem among computer users.
Introduction
Rounded Shoulder Posture (RSP) is a common posturaldeviation characterized by forward positioning of the shoulders, often due toprolonged sitting, poor ergonomics, or muscular imbalances. This posture cannegatively affect musculoskeletal alignment, respiratory mechanics, andpsychosocial well-being. It may restrict chest expansion, impair lung function,and lower self-esteem due to altered body image. Addressing RSP throughcorrective exercises and postural training may lead to improvements not only inphysical health but also in mental well-being.
Objectives:
- To evaluate the effect of posture correction on pulmonary function in individuals with RSP.
- To assess changes in chest expansion following postural correction.
- To determine the impact of shoulder posture correction on self-esteem.
Methodology:
This experimental study included individualsdiagnosed with rounded shoulder posture. Participants were selected based onspecific inclusion and exclusion criteria. The intervention group receivedposture correction exercises over a fixed duration. Outcome measures such aspulmonary function (via spirometry), chest expansion (using inch tape), andself-esteem (through a standardized questionnaire) were recorded pre- andpost-intervention. Statistical analysis was conducted to compare changes withinand between groups.
Significance ofthe Study:
This study aims to highlight the broader effects ofposture correction, extending beyond musculoskeletal benefits to includerespiratory and psychological health. By improving awareness and interventionstrategies for RSP, physiotherapists can adopt a more holistic approach topatient care. The findings may contribute to developing effective posturalrehabilitation protocols to enhance both physical function and self-esteem inaffected individuals.
研究设计
- 研究类型
- Interventional
- 分配方式
- Not Applicable
- 盲法
- Not Applicable
入排标准
- 年龄范围
- 20.00 Year(s) 至 40.00 Year(s)（—）
- 性别
- All
入选标准
- •Age group 20-40 years old.
- •Both male & female.
- •With Rounded shoulder posture.
- •Minimum three hour of computer uses for at least 1 year time period.
- •Inactive / sedentary participants only ( Less than 600 MET-min / week).
排除标准
- •History of instability, dislocation, fracture, or movement limitation in the shoulder and neck area.
- •History of shoulder or neck surgery, malignant tumors in the shoulder or cervical area, neurological symptoms, cardiovascular diseases, hereditary and congenital abnormalities, pregnancy.
- •Severe forward head posture (Craniovertebral angle less than 45 degree).
- •Pulmonary diseases such as asthma, chronic obstructive lung disease (COPD), pneumonia, tuberculosis, etc.
结局指标
主要结局
Pulmonary functions
时间窗: 4 weeks
Chest expansion
时间窗: 4 weeks
次要结局
- Self-esteem(4 weeks)