MedXFit Intervention for Predominantly Seated People
试验速览
- 阶段
- 不适用
- 发起方
- 入组人数
- 60
- 试验地点
- 1
- 主要终点
- Mobility
研究概览
简要总结
People who predominantly sit down often suffer from spinal complaints. This is mainly caused or intensified by a lack of exercise and a shortened posterior muscle chain.
This study aims to investigate whether CrossFit can improve physical deficits, reduce pain, and improve quality of life.
For this purpose, 30 test persons should take part in regular CrossFit training twice a week over one year. In addition, as a control group, 30 persons are also observed who exercise according to their ideas.
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Predominantly sedentary work
- •Willingness to participate in CrossFit training
排除标准
- •Medical reasons against participating in regular exercise
- •Acute severe injuries to the musculoskeletal system (e.g. broken bones, torn tendons)
研究组 & 干预措施
CrossFit training
CrossFit training twice a week.
干预措施: CrossFit (Behavioral)
Control arm
Exercise according to their ideas.
结局指标
主要结局
Mobility
时间窗: 1 year
Changes in the Functional Movement Screen (FMS) according to Cook G. et al.; Int J Sports Phys Ther, 2014. FMS has a range from 0 -21 (0 = worst, 21 = best).
次要结局
- Strength(1 year)
- Strength Symmetry(1 year)
- Subjective Well-Being(1 year)
研究者
Dr. Annette Schmidt
Professor for Sports Biology
Bundeswehr University Munich