The Physiological Health Effects of 12 Weeks of Small-sided Team Handball Training in Young Adult Women and Men
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 72
- 主要终点
- VO2max - change is being assessed after 12 weeks of intervention
研究概览
简要总结
The purpose of the project was to examine the fitness and health effects of participation in recreational Team Handball for untrained 20-30 year old healthy men and women.
详细描述
Fitness and health effects of 12 weeks of recreational team handball in untrained adult men and women aged 20-30 years"
Adult men and women aged 20-30 years will be recruited to take part in a 12-week intervention with recreational team handball. Half of the participants are men (n=32), who are randomly assigned to a group playing recreational team handball (n=16) and an inactive control group (n=16). The women (n=40) are also divided and assigned to a group with regular participation in recreational team handball (n=20) and an inactive control group (n=20). The training sessions will be offered 2-3 times weekly for 70 minutes per session by a supervised trainer. The sessions involves an injury preventive warm-up and ball exercises for 15 minutes followed by recreational handball on small pitches such as 4 vs 4. A comprehensive testing protocol is conducted before and after the training period. The measurements includes body composition and bone mineralization, blood pressure, resting heart rate, fasting blood sugar, insulin, cholesterol and bone markers. In addition, a number of physical tests which involves fitness level (VO2max), intermittent work, muscle strength and balance will further be conducted. The testing takes place at the University of Copenhagen. The training sessions will also take place at the University of Copenhagen or in a handball club near the University. The study will be approved by the local ethical committee of Copenhagen.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Health Services Research
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 20 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Healthy women and men from 20-30 years old
- •If women, a regular menstrual cycle length (25 to 32 days) with or without use of contraceptives.
排除标准
- •Known familiar diseases
- •If been smoking for the last two years before recruitment
- •If involved in any regular physical training two years before recruitment
- •Women: a peak oxygen uptake (VO2peak) higher than 45 mL/min/kg
- •Men: a peak oxygen uptake (VO2peak) higher than 51 mL/min/kg
结局指标
主要结局
VO2max - change is being assessed after 12 weeks of intervention
时间窗: Measured before and after 12 weeks of intervention
VO2max (mL/kg/min) is a measure of the cardiorespiratory during a treadmill test
次要结局
- Fat percentage - change is being assessed after 12 weeks of intervention(Measured before and after 12 weeks of intervention)
- Muscle mass - change is being assessed after 12 weeks of intervention(Measured before and after 12 weeks of intervention)
- Mineral bone density - change is being assessed after 12 weeks of intervention(Measured before and after 12 weeks of intervention)
- Bone mass - change is being assessed after 12 weeks of intervention(Measured before and after 12 weeks of intervention)
研究者
Arne Astrup
Therese Hornstrup Bondebjerg
University of Copenhagen