A Comparative Study of Calisthenics and Resistance Band Exercises on Physical Fitness, Blood Biomarkers, and Psychological Well-Being in Overweight Adults

Surabhi Chauhan1 个研究点分布在 1 个国家目标入组 150 人开始时间: 2025年11月1日最近更新: 2025年10月21日

试验速览

阶段: 不适用
状态: 尚未招募
发起方
入组人数: 150
试验地点: 1
主要终点: iv.Abdominal strength and endurance (Curl up test)

研究概览研究设计入排标准结局指标研究者研究点记录与标识符相似试验

研究概览

简要总结

Calisthenics refers to a form of exercise regimen that relies solely on utilizing your body weight and a set of movements that may be done without the need of any tools or apparatus. The calisthenics exercises have been developed with the goal of providing ideal balance, adequate, and high efficiency in order to accomplish daily walking applications. Calisthenics is an adaptable and effective exercise that can be modified according to various levels of effort. Calisthenics exercises can engage both large and small muscle groups.

Resistance band exercises had been proposed as a form of workout that is cost-effective, portable, space-efficient, and beneficial for enhancing muscle strength, balance, flexibility and vascular function among older individuals. Resistance bands provide portability and safety while allowing for movements similar to those used in competitive settings.Due to their simplicity, affordability, and safety benefits, elastic bands are frequently integrated into rehabilitation programs and are readily accessible in most rehabilitation facilities.

The World Health Organization (WHO) and the National Institute of Health (NIH) have formed a straightforward and accessible method for defining obesity and overweight, which relies on body mass index (BMI). Obesity affects people of all ages, including the elderly, adolescents, adults, and children. Globally, the occurance of overweight and obesity is rising rapidly and has reached epidemic levels in nearly every nation. Overweight or obesity elevates the risk of several health conditions, including type 2 diabetes mellitus (DM2), cardiovascular diseases, various cancers, non-alcoholic fatty liver disease, a range of musculoskeletal issues, and mental health challenges.

The gap in current research lies in understanding the specific effects of calisthenics and resistance band training in overweight individuals, Investigating the combined effects of calisthenics and resistance band training in overweight individuals could enhance exercise recommendations for managing weight-related conditions.

研究设计

研究类型: Interventional
分配方式: Coin toss, Lottery, toss of dice, shuffling cards etc
盲法: Participant Blinded

入排标准

年龄范围: 18.00 Year(s) 至 45.00 Year(s)（—）
性别: All

入选标准

•Age 18 to 45 years Overweight (BMI 25 – 29.9 ) Sedentary (less than 600 MET-min/week- IPAQ) Adults with altered biomarkers, including triglycerides from 150 mg/dL to 199 mg/dL, HDL cholesterol less than 40 mg/dL for men and less than 50 mg/dL for women, LDL cholesterol from 100 mg/dL to 159 mg/dL, leptin greater than 15 ng/mL for men and greater than 30 ng/mL for women, adiponectin less than 4 micrograms/mL for men and less than 5 micrograms/mL for women, and HbA1c from 5.7 percent to 6.4 percent Candidates who are willing to participate.

排除标准

•Person with history of any recent injury or surgery Person with history of any musculoskeletal, neurological, cardiopulmonary or any other diseases or disorders Person involved in any type of drugs or alcohol consumption Person practicing any other form of exercise Dieting Pregnancy.