Effect of Integrated Neuromuscular Training on Medium Fast Bowler in Cricket
- Conditions
- Sports Physical Therapy
- Interventions
- Other: General fitness exercises program groupOther: Integrated neuromuscular training program group
- Registration Number
- NCT05317949
- Lead Sponsor
- Riphah International University
- Brief Summary
Effect of Integrated Neuromuscular Training on Explosive Strength, Speed and Endurance of Medium Fast Bowler in Cricket
- Detailed Description
Integrated neuromuscular training (INT) is a combination of functional movement training and specific strength, balance, speed, sensitivity, and isometric training, which aims to evaluate and prevent sports injury and improve sports performance. Neuromuscular control defects are mainly manifested as decreases in muscle strength, explosive power, or abnormal activation patterns. INT is defined as a conceptual training program that incorporates general (e.g., fundamental movements) and specific strength and conditioning tasks (e.g., resistance, balance, agility, plyometric) to improve injury resilience and to enhance sporting and motor skill performance. The majority of studies in youth examining neuromuscular training strategies to improve performance and injury prevention include multiple components (for example, balance, strength, plyometric, agility, speed, coordination. INT sessions are characterized by short bursts of physical activity interspersed with brief rest periods.
the purpose of this study is to find the effect of integrated neuromuscular training on explosive strength, speed and endurance of medium fast bowler in cricket
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 28
- Medium fast bowlers
- Players playing cricket for > 1 year
- Players engaging in cricket ≥ 3 days in a week
- History of any injury in past 6 months.
- Those players having musculoskeletal, neurological, cardiorespiratory problems
- Those players who have any medical condition
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description General fitness exercises program group General fitness exercises program group General fitness exercises program group will perform general fitness exercises Integrated neuromuscular training program group Integrated neuromuscular training program group Integrated neuromuscular training program group will perform exercise in three major domains
- Primary Outcome Measures
Name Time Method 1 Mile Run Test Eight weeks The purpose of this test is to complete one mile in the fastest possible time. After the purpose of the test and instructions are given, the participants begin running on the count "Ready? Go!"
Soft Ball Throw Test Eight weeks the test involves throwing a soft for maximum distance this test measure explosive power, particularly of the upper body and evaluate throwing distance
50 Yard Dash Eight weeks The aim of this test is to determine acceleration and speed procedure : The test involves running a single maximum sprint over 50 meters, with the time recorded.
- Secondary Outcome Measures
Name Time Method
Trial Locations
- Locations (1)
Sports Complex
🇵🇰Peshawar, KPK, Pakistan