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Effect of Integrated Neuromuscular Training on Medium Fast Bowler in Cricket

Not Applicable
Completed
Conditions
Sports Physical Therapy
Interventions
Other: General fitness exercises program group
Other: Integrated neuromuscular training program group
Registration Number
NCT05317949
Lead Sponsor
Riphah International University
Brief Summary

Effect of Integrated Neuromuscular Training on Explosive Strength, Speed and Endurance of Medium Fast Bowler in Cricket

Detailed Description

Integrated neuromuscular training (INT) is a combination of functional movement training and specific strength, balance, speed, sensitivity, and isometric training, which aims to evaluate and prevent sports injury and improve sports performance. Neuromuscular control defects are mainly manifested as decreases in muscle strength, explosive power, or abnormal activation patterns. INT is defined as a conceptual training program that incorporates general (e.g., fundamental movements) and specific strength and conditioning tasks (e.g., resistance, balance, agility, plyometric) to improve injury resilience and to enhance sporting and motor skill performance. The majority of studies in youth examining neuromuscular training strategies to improve performance and injury prevention include multiple components (for example, balance, strength, plyometric, agility, speed, coordination. INT sessions are characterized by short bursts of physical activity interspersed with brief rest periods.

the purpose of this study is to find the effect of integrated neuromuscular training on explosive strength, speed and endurance of medium fast bowler in cricket

Recruitment & Eligibility

Status
COMPLETED
Sex
All
Target Recruitment
28
Inclusion Criteria
  • Medium fast bowlers
  • Players playing cricket for > 1 year
  • Players engaging in cricket ≥ 3 days in a week
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Exclusion Criteria
  • History of any injury in past 6 months.
  • Those players having musculoskeletal, neurological, cardiorespiratory problems
  • Those players who have any medical condition
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Study & Design

Study Type
INTERVENTIONAL
Study Design
PARALLEL
Arm && Interventions
GroupInterventionDescription
General fitness exercises program groupGeneral fitness exercises program groupGeneral fitness exercises program group will perform general fitness exercises
Integrated neuromuscular training program groupIntegrated neuromuscular training program groupIntegrated neuromuscular training program group will perform exercise in three major domains
Primary Outcome Measures
NameTimeMethod
1 Mile Run TestEight weeks

The purpose of this test is to complete one mile in the fastest possible time. After the purpose of the test and instructions are given, the participants begin running on the count "Ready? Go!"

Soft Ball Throw TestEight weeks

the test involves throwing a soft for maximum distance this test measure explosive power, particularly of the upper body and evaluate throwing distance

50 Yard DashEight weeks

The aim of this test is to determine acceleration and speed procedure : The test involves running a single maximum sprint over 50 meters, with the time recorded.

Secondary Outcome Measures
NameTimeMethod

Trial Locations

Locations (1)

Sports Complex

🇵🇰

Peshawar, KPK, Pakistan

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