Comparison of Intermittent Occlusion and Static Stretching of Muscles in Prevention of Soreness and Vital Changes in Young Adults
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 20
- 试验地点
- 1
- 主要终点
- Pulse rate
研究概览
简要总结
To determine changes in Vitals caused by Intermittent Occlusion ( 220 mg ) and to compare the effectiveness of Intermittent Occlusion and Static Stretching of the lower limb muscle group in preventing the development of exercise induce Muscle Soreness
详细描述
Main purpose of this study is to determine changes in Vitals caused by Intermittent Occlusion ( 220 mg ) and to compare the effectiveness of Intermittent Occlusion and Static Stretching of the lower limb muscle group in preventing the development of exercise induce Muscle Soreness. As muscle soreness is very major and basis problem of every individual , specially after enrolling into some physical activity .
First consent form will be given to both male and female participants from 18 to 25 years of age and after that PAR-Q Questionnaire will be filled for every individual, so that we will check their readiness for the Exercise then all the four Vitals will measured from every individual .They will randomly assigned by lottery method to intervention group and control group. Both group individuals will be exerted by Warm up for 5 mints, heel raise in 3 sets for 10 to 15 mints until we get 4 on RPE scale, by asking to hold dumbbells of 2 kg on both of the hands. Rate of perceived exertion (RPE) is calculated by Borg grading scale .Plus, leg circumference, ROM of planter and dorsal flexion and numeric pain rating scale (NPRS) will be measured for comparison within and between the groups. Again vitals will be monitored.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Double (Participant, Investigator)
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Age limit: 18 -25 years of age.
- •Both Males and Females.
- •Participants intending to join a fitness or body building program shortly ( the first exercise session would be utilized to induce mild muscle soreness )
- •Participants ready for physical exertion according to PAR-Q.
排除标准
- •Obesity (body mass index ≥ 30 kg/m2).
- •Skeletal or Orthopedic Injuries.
- •Known Cardiovascular disease.
- •Open wounds.
- •Uncontrolled Hypertension (resting brachial blood pressure ≥ 140/90 mmHg).
- •Exercise induced muscle soreness in last 6 months.
研究组 & 干预措施
Static stretching
Static stretching to lower limb muscles
干预措施: Static Stretching (Other)
Intermittent occlusion
Intermittent occlusion to lower limb
干预措施: Intermittent Occlusion (Other)
结局指标
主要结局
Pulse rate
时间窗: 4th day
The pulse rate is a measurement of the heart rate, or the number of times the heart beats per minute which can be felt by the beats by firmly pressing on the arteries, which are located close to the surface of the skin at certain points of the body. In this study we will be using Radial Artery.
Respiratory Rate
时间窗: 4th day
The respiration rate is the number of breaths a person takes per minute , when a person is at rest counting the number of breaths for one minute by counting how many times the chest rises.
Measuring Tape
时间窗: 4th day
Tape measurement has been used for decades round measurement or the contour of the Muscle to detect atrophy or hypertrophy of Joint to determine swelling. Research shows that measuring tape is valid and reliable tool for circumference measurements .Circumference measurements taken by spring tape have high reliability
Goniometer
时间窗: 4th day
A goniometer is an instrument which measures the available range of motion at a joint. This can be an indicator of stress which is unavoidable. Many studies showed that The universal goniometer are reliable in repeated measures of joint angles 30 .Manual goniometers can be used with confidence for longitudinal assessments in the clinic
PAR-Q Questionnaire
时间窗: 4th day
Physical Activity Readiness Questionnaire (PARQ) clearance has been recommended prior to low-to-moderate exercise involvement. Physical Activity Readiness Questionnaire (PARQ) is safe and effective means of risk stratification for patients interested in becoming more physically active. These results support the concurrent validity of the PARQ and suggest the revisions have had their intended effect
Numeric pain rating scale (NPRS)
时间窗: 4th day
The Numerical Pain Rating Scale (NPRS) is a subjective measure in which individuals rate their pain on an eleven-point numerical scale. The scale is composed of 0 (no pain at all) to 10 (worst imaginable pain). It has been shown that a composite scoring system including best, worse, and current level of pain. 27 Recent studies showed that the Majority of patients of all ages and both genders prefer NRS 28. Patients feel this scale of pain measuring technique quite easy and understandable. The benefit of the NRS is that it is validated as well as quick and easy to use.
Blood pressure
时间窗: 4th day
The aneroid monitor is valid and cost effective tool which for measuring blood pressure
Borg Rate of Perceived Exertion
时间窗: 4th day
Research suggest that the Borg CR-10 scale is valid and reliable for monitoring exercise intensity
Temperature
时间窗: 4th day
A valid Tool for temperature measurement which has been in use from centuries is Mercury Thermometer.
次要结局
未报告次要终点