A Study To Compare The Effects Of Intrinsic Versus Extrinsic Foot Muscle Strenghtening Exercises On Foot POostural Deviations In Kathak Dancers: A Comparative Study

the purpose of the studt is to find out the best treatment method for foot postural deviations in kathak dancers. Thus in this study both exercises are commpared in order to find out which is the more effective than other ? or both are having the same effect ? 40 subjects will be randomly divided into two groups 20 subjects in each groups . Group A : Intrinsic foot muscles strengthening exercises Group B : Extrinsic foot muscle strengthening exercises The pre and post data measures will be recorded in the assessment form by foot posture index and navicular drop test. The subject will be asked to do 15 repetitions three times a day, Thrice a week for 4 weeks. These exercises will also be progressed for both groups during the intervention period, In the first 2 weeks, Participants will be performed their prescribed exercise in seated position. In the third and fourth weeks, they will be performed it in a standing position. Rechecking of outcome measure after 4 weeks.