To find wether the aerobic exercises with maximum load in patients with overweight will be effective in improving the sleep habits or not.

Not Applicable

Conditions: Health Condition 1: E669- Obesity, unspecified

Registration Number: CTRI/2020/10/028211

Lead Sponsor: Ms Darshana Nariya

Brief Summary: Not available

Detailed Description: Not available

Recruitment & Eligibility

Status: ot Yet Recruiting

Sex: Not specified

Target Recruitment: 0

Inclusion Criteria

1. Participants having BMI >= 30

2. Participants with poor sleep quality: Pittsburgh Sleep Quality Index (PSQI) global score >5

3. Participants having stable cardio-vascular function with Heart rate less than or equal to 100/min; Blood pressure (systolic: less than or equal to 120mmHg, diastolic: less than or equal to 80mmhg)

Exclusion Criteria

1. Physical Activity Readiness Questionnaire (PAR-Q): yes to one or more questions

2. Participants having night work during the period in which the intervention takes place

3. Pregnant or breast-feeding subjects

4. Participants who are on steroids, hypnotics, antidepressants or antipsychotics

5. participants who are regularly physically active (self-reported aerobic exercise more than 3 times per week)

Study & Design

Study Type: Interventional

Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
1. Pittsburgh Sleep Quality Index (PSQI) <br/ ><br>2. Sleep monitoring by Sleep monitoring DeviceTimepoint: 3 weeks

Secondary Outcome Measures

Name	Time	Method
1. Day time Sleepiness (Epworth Sleepiness Scale) <br/ ><br>2. Sleep pattern (The sleep diary contains self-reported information about what time they go to bed and get up, as well as the number of awakenings during the night) <br/ ><br>3. Fatigue severity (fatigue severity scale) <br/ ><br>4. Health-related quality of life (SF-12) <br/ ><br>Timepoint: 3 weeks