Muscular and Metabolic Adaptations to Exercise to Benefit High-Risk Workforce
Not Applicable
Completed
- Conditions
- Sedentary Lifestyle
- Interventions
- Procedure: Exercise 3Procedure: Exercise 1Procedure: Exercise 2
- Registration Number
- NCT01958333
- Lead Sponsor
- Center for Health, Exercise and Sport Sciences, Serbia
- Brief Summary
The purpose of this study is to investigate the effects of three different exercise programs (e.g. low-intensity, medium-intensity, high-intensity) administered for six months on health-related physical fitness, biochemical variables and general health outcomes in high-risk employees, with about 2000 volunteers will participate in the randomized and repeated-measure study.
- Detailed Description
Exercise programs (e.g. low-intensity, medium-intensity, high-intensity) consist of aerobic workout, strength training and flexibility exercise, with different program has different intensity, volume, frequency and duration of exercise.
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- All
- Target Recruitment
- 2114
Inclusion Criteria
- over 18 years of age
Exclusion Criteria
- no diseases of musculoskeletal system
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- PARALLEL
- Arm && Interventions
Group Intervention Description Exercise 3 Exercise 3 High-intensity, High-volume cardiorespiratory exercise and strength training Exercise 1 Exercise 1 Low-intensity, low-volume cardiorespiratory exercise and strength training Exercise 2 Exercise 2 Medium-intensity, medium-volume cardiorespiratory exercise and strength training
- Primary Outcome Measures
Name Time Method Cardiorespiratory endurance Baseline and 6 months after intervention
- Secondary Outcome Measures
Name Time Method Muscular endurance Baseline and 6 months after intervention
Trial Locations
- Locations (1)
Center for Health, Exercise and Sport Sciences
🇷🇸Belgrade, Serbia