Effects of Foam Roller Versus KT Tape on Delayed Onset Muscle Soreness

Not Applicable

Active, not recruiting

• Conditions: Delayed Onset Muscle Soreness
• Interventions: Other: Foam Rolling; Other: Kinesio Taping

• Registration Number: NCT06076356
• Lead Sponsor: Riphah International University

Brief Summary

Objective of this study is to compare the effects of foam roller with KT tape on DOMS. The university going students will be divided in two groups, with one group receiving Kinesio Tape as intervention and other Foam Rolling as intervention. Pain and range of motion will be assessed before and after the intervention and the effects of both interventions will be compared.

Detailed Description

Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced after unaccustomed or intense physical activity, characterized by muscle discomfort, pain, and reduced range of motion. Various interventions have been conducted to alleviate DOMS symptoms, including the use of foam rollers and Kinesiology Tape (KT tape).

This randomized controlled clinical trial aims to compare the effects of foam roller and KT tape interventions on reducing DOMS and improving muscle recovery. The participants would go for a single session of High Intensity Interval Training (HIIT) to induce DOMS. Group-A participants would receive KT taping afterwards, while Group-B participants would receive foam rolling as intervention. Their effect would be measured using Visual Analog Scale (VAS), Tenderness Grading Scale, Knee Range of Motion (ROM) and Vertical Jump Height. This study delves into the applications and potential benefits of KT tape and foam roller in managing DOMS, shedding light on their effectiveness and how they can contribute to enhancing post-exercise recuperation and overall well-being.

Study Timeline

• Study Start: 2023-08-15
• Status Verified: 2023-10
• Study First Submitted: 2023-10-04
• Study First Submitted QC: 2023-10-04
• Study First Posted: 2023-10-10
• Last Update Submitted: 2023-10-11
• Last Update Posted: 2023-10-13
• Primary Completion: 2023-11-30
• Study Completion: 2024-01-31

Recruitment & Eligibility

• Status: ACTIVE_NOT_RECRUITING
• Sex: Male
• Target Recruitment: 24

Inclusion Criteria

• Individuals with normal BMI (18.5 to 25 Kg/m2)

Exclusion Criteria

• Individuals with history of metabolic or musculoskeletal disease.
• Individuals with any recent acute injury.
• Athletes exercising regularly and regular gymnasium going individuals.

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
Group A	Foam Rolling	Foam Rolling Group
Group B	Kinesio Taping	Kinesio Taping Group

Primary Outcome Measures

Name	Time	Method
Pain (VAS Score)	Baseline, after 24 hours, after 48 hours, and after 72 hours	Pain will be measured using Visual Analog Scale (VAS) ranging from zero (0=no pain) to ten (10=worst pain).
Tenderness	Baseline, after 24 hours, after 48 hours, and after 72 hours	Tenderness will be measured using Tenderness Grading Scale ranging from zero (0=no tenderness) to four (4=severe tenderness).

Secondary Outcome Measures

Name	Time	Method
Knee Range of Motion (Flexion)	Baseline, after 24 hours, after 48 hours, and after 72 hours	Range of motion will be measured using Universal Goniometer
Vertical Jump Height	Baseline, after 24 hours, after 48 hours, and after 72 hours	Vertical Jump Height will be measured using Vertec.

Trial Locations

Locations (1)

Riphah International University (RIU); 🇵🇰 Islamabad, Islamabad Capital Territory, Pakistan