Efects of FIFA 11+Warm-Up Program on Agilitiy, Balance And Proprioception Parameters in The Professional Football Players

Not Applicable

Completed

• Conditions: Sports Physical Therapy
• Interventions: Other: warm-up exercise training; Other: FIFA 11+ warm-up exercise training

• Registration Number: NCT06472687
• Lead Sponsor: Yeditepe University

Brief Summary

This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.

Detailed Description

Not available

Study Timeline

• Study Start: 2023-10-01
• Primary Completion: 2024-02-01
• Study Completion: 2024-03-01
• Status Verified: 2024-06
• Study First Submitted: 2024-06-17
• Study First Submitted QC: 2024-06-24
• Last Update Submitted: 2024-06-24
• Study First Posted: 2024-06-25
• Last Update Posted: 2024-06-25

Recruitment & Eligibility

• Status: COMPLETED
• Sex: Male
• Target Recruitment: 44

Inclusion Criteria

• being 18-30 years, individuals who currently play professional football and actively participate in training and matches,
• participants with at least two years of professional football coaching experience,
• no history of any medical conditions that would hinder their ability to perform the required exercises.

Exclusion Criteria

• a history of musculoskeletal surgery and fractures in the lower extremities,
• a history of acute injury to the musculoskeletal structures of other lower extremity joints in the last three months, affecting joint integrity and function and causing interruption of the desired physical activity for at least one day
• having a history of balance and vestibular disorders were excluded from the study.

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
control group (CG)	warm-up exercise training	The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly.The same physiotherapist applied FIFA 11+ training protocol. The control group performed the usual warm-up, which only included running, static and dynamic stretching.
FIFA 11+ training group (FTG)	FIFA 11+ warm-up exercise training	The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. The FTG received the FIFA 11+ training program and the CG received standard warm-up protocol. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly. The same physiotherapist applied FIFA 11+ training protocol.

Primary Outcome Measures

Name	Time	Method
Agility	Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)	Agility was assessed by the Illinois T test

Secondary Outcome Measures

Name	Time	Method
Proprioception	Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)	Proprioception was assessed the ability to reposition the knee at 30, 45, and 60 degrees for both the player's right and left leg.
Balance	Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)	The Y balance test is used to evaluate dynamic balance.

Trial Locations

Locations (1)

Elif Tuğçe; 🇹🇷 Istanbul, Maltepe, Turkey