Effects of a Wearable Device and Social Media-Based Intervention on Physical Activity and Sleep Quality in Adults: A Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 75
- 试验地点
- 2
- 主要终点
- Change in physical activity
研究概览
简要总结
The goal of this randomized controlled trial is to examine whether the use of a wearable device and social media based intention increases physical activity and enhance sleep quality among adults.
详细描述
The present study aims to study sedentary breaks and sleep quality in Taiwanese adults.
This is a three-arm randomized controlled trial, exploring the effects of a one-month wearable device-based intervention (Garmin tracker) in increasing physical activity and improving sleep quality in adults (Target n = 75 ). The one-month follow-up assessment will be conducted to examine the remaining effects of the intervention.
The main questions it aims to answer are:
Does using a wearable device improve physical activity and improve sleep quality among adults?
Does the inclusion of motivational support provided via social media promote even greater effects in increasing physical activity and improvements in sleep quality?
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 64 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Those who have not used a wearable-device before.
排除标准
- 未提供
研究组 & 干预措施
No wearable device: Control
The control group will not wear the device at times other than completing assessments at baseline, post-intervention, and follow-up.
Intervention: Device and motivational support via social media
Participants in the Device and motivational support group will wear the device (Garmin tracker) for a month. In addition, they will receive motivational support via social media.
干预措施: Wearable device-based intervention (with motivational support via social media) (Behavioral)
Intervention: Device
Participants in the Device group will wear the device (Garmin tracker) for a month.
干预措施: Wearable device-based intervention (without support) (Behavioral)
结局指标
主要结局
Change in physical activity
时间窗: Baseline, and post-assessment (immediately after the intervention), one month follow-up
Change in physical activity will be assessed by self-report measure on sedentary breaks and behaviour (the measure was developed by the investigator in a previous study). In addition, it will also be assessed by a measurable device (physical activity-related parameters assessed by Garmin monitor).
Changes in Physical Activity
时间窗: Baseline, and post-assessment (immediately after the intervention), one month follow-up
Change in physical activity will be assessed by self-report measure on sedentary breaks and behaviour (the measure was developed by the investigator in a previous study). In addition, it will also be assessed by a measurable device (physical activity-related parameters assessed by Garmin monitor).
次要结局
- Change in sleep(Baseline, and post-assessment (immediately after the intervention), one month follow-up)
- Changes in Sedentary Behavior(Baseline, and post-assessment (immediately after the intervention), one month follow-up)
研究者
Po-Wen Ku, PhD
Professor
National Chung Hsing University